Slam Your Body Down
Choreographed by Lidia Landon Michael🇺🇸
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Step Sheet
48 Count, 4 Wall
Sequence: AB - AB - B - AB- B-B-B---B(16 counts)
Intro: 8 Counts
PART A: 16c
SECTION 1 STOMP, TWIST, TWIST, COASTER STEP, STOMP, TWIST, TWIST, COASTER STEP
SECTION 2 MODIFIED V, 4 HEEL BOUNCES W/ HIP CIRCLE, SWIVEL HEELS,TOES, HEEL
PART B: 32c
SECTION 1 WALK, WALK, SHUFFLE FRONT , ROCK, RECOVER, SHUFFLE BACK
SECTION 2 ZIG ZAG BACK, ZIG ZAG FRONT
SECTION 3 SIDE, BEHIND, SHUFFLE SIDE, SIDE, BEHIND SHUFFLE FRONT
SECTION 4 STEP, POINT SIDE, STEP, HIP BUMP STEP, POINT SIDE, STEP, HIP BUMP
ENDING – Dance only the first 16 counts of “B” (you’ll be facing 3:00). Then face 12:00 & hold a Jazzy pose on the last lyrics “If you wannabe my lover”.
Intro: 8 Counts
PART A: 16c
SECTION 1 STOMP, TWIST, TWIST, COASTER STEP, STOMP, TWIST, TWIST, COASTER STEP
1&2[1] Stomp R foot front [&2]Twist R Heel out & in
3&4Step R back , step L together with R, Step R forward
5&6[5] Stomp L foot front [&6]Twist L Heel out & in
7&8Step L back , step R together with L, Step L forward
SECTION 2 MODIFIED V, 4 HEEL BOUNCES W/ HIP CIRCLE, SWIVEL HEELS,TOES, HEEL
1-2Step R to R front diagonal, Step L to L front diagonal
3-4Step R back, Step L back, with legs apart
5&6&Bounce heels 4 times while making a clockwise semi hip circle (hips L, front, front, R)
7&8Swivels heels to the left, swivel toes to the left, Swivels L to the left & pop R knee side
PART B: 32c
SECTION 1 WALK, WALK, SHUFFLE FRONT , ROCK, RECOVER, SHUFFLE BACK
1-2Walk forward R, walk forward L
3&4Step R forward, Step L together with R, Step R forward
5-6Rock forward L, Recover R
7&8Step L backward , step R together with L, Step L backward
SECTION 2 ZIG ZAG BACK, ZIG ZAG FRONT
1-2Step R backward to R diagonal. Touch L next to R (optional clap).
3-4Step L backward to L diagonal. Touch R next to L (optional clap).
5-6Step R forward to R diagonal. Touch L next to R (optional clap).
7-8Step L forward to L diagonal. Touch R next to L (optional clap).
SECTION 3 SIDE, BEHIND, SHUFFLE SIDE, SIDE, BEHIND SHUFFLE FRONT
1-2Step R to R side, Step L behind R
3&4Step R to R side, Step L together with R, Step R to R side
5-6Step L to L side, Step R behind L
7&8Step L and make a ¼ turn to the L , Step L together with R, Step L forward
SECTION 4 STEP, POINT SIDE, STEP, HIP BUMP STEP, POINT SIDE, STEP, HIP BUMP
1-2Step R in place, Point L to L side
3-4Step L in place, Bump R hip front
5-6Step R in place, Point L to L side
7-8Step L in place, Bump R hip front
Styling option for Section 4 on walls 5&7- Lean all the way over and hit the floor with your left hand on counts 2 & 6. Music cue “Slam your body down”.ENDING – Dance only the first 16 counts of “B” (you’ll be facing 3:00). Then face 12:00 & hold a Jazzy pose on the last lyrics “If you wannabe my lover”.
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