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Intermediate

Frozen in Motion

Choreographed by Krista Young🇺🇸
Music: Head & Heart (feat. MNEK) by Joel Corry
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64counts4walls0tags0restarts12views0videos
0.00 (0 ratings)
Created: 3/1/2024
PHRASED
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Step Sheet
64 Count, 4 Wall
9/27/2025
Intro: 16 counts, start with lyrics
Sequence: A A A A A A A B A A (B is otherwise known as a Tag between 7th & 8th walls)
Ending: Final wall starts on 12:00 and ends on 3:00. Optional Styling: contract torso with hands on heart on the final 8, then throw the hands down on 1 opening chest up to 12:00 to finish.
 
A
 
[1-8] Step Lock, Step Tap, ¼ Weave, Slide
1-2
Step fwd on RF, lock LF behind RF
3-4
Step fwd on RF, tap L toe behind RF
5&6
Step LF to L side, cross RF behind LF, turn ¼ L and step LF fwd (9:00)
7-8
Step RF back and slide LF back towards RF, continue sliding LF
 
[9-16] Step Tap, Step ½ Turn, Coaster Step, Out Out, *Heel Drop*
1-2
Step LF back, tap RF back
3-4
Step RF fwd, ½ turn L keeping weight on RF and popping L toe fwd (3:00)
5&6
Step LF back, step RF next to LF, step LF fwd
&7
Step RF slightly out to R, step LF slightly out to L*Optional Styling: Especially on the chorus, you can add “heels up, heels down” on &8 along with pumping hands on heart*
 
[17-24] Weave, Rock-Recover Tap, Slide
1-2
Step RF to R, cross LF behind RF
3-4
Step RF to R, cross LF in front of RF
5&6
Step RF to R, recover on LF, tap R toe next to LF
7-8
Step RF to R and slide LF towards RF, continue sliding LF
 
[25-32] Knee Pops, Rock-Recover, Chase Turn, ½ Turn
1-2
Step LF back while popping R knee, step RF back while popping L knee
3-4
Step LF back, recover on RF
5&6
Step LF fwd, turn ½ R while shifting weight onto RF, step LF fwd (9:00)
7-8
Pivot ½ R keeping weight on LF and popping R toe fwd (3:00), hold 8
*Optional Styling: Head up on 8*
 
B (TAG): Occurs between 7th and 8th wall. Starts and ends facing 9:00.
 
[1-8] Fwd Walks
1-2
Step fwd on RF, drag LF fwd towards RF
3-4
Step fwd on LF, drag RF fwd towards LF
5-6
Step fwd on RF, drag LF fwd towards RF
7-8
Step fwd on LF, drag RF fwd towards LF
 
[9-16] Chase Turns
1-2
Step fwd on RF, turn ½ L while stepping fwd onto LF
3-4
Step fwd on RF, hold
5-6
Step fwd on LF, turn ½ R while stepping fwd onto RF
7-8
Step fwd on LF, hold
 
[17-24] Mambo Crosses
1-2
Step RF to R, recover on LF
3-4
Cross RF in front of LF, hold
5-6
Step LF to L, recover on RF
7-8
Cross LF in front of RF, hold
 
[25-32] Back Walks
1-2
Step back on RF, drag LF back towards RF
3-4
Step back on LF, drag RF back towards LF
5-6
Step back on RF, drag LF back towards RF
7-8
Step back on LF, drag RF back towards LF
 
***This choreography was created for the USLDCC competition at The Edge 2024 and won second place in the Phrased division!***
Contact: kristayoung.dance@gmail.com