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Beginner

Movin' and Groovin'

Choreographed by Gwen Walker🇺🇸
Music: Movin' and Groovin' by Sam Cooke
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48counts2walls0tags0restarts4views1videos
0.00 (0 ratings)
Created: 2/1/2024
Step Sheet
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Showing 1 of 1 video
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Step Sheet
48 Count, 2 Wall
9/27/2025
#16 count intro - No Tags or Restarts
 
[1-8] R lock steps forward, brush, Vine L with cross.
1-4
Step R forward slight diagonal, lock L behind R, step R forward, brush L beside R
5-8
Step L to left side, step R behind L, step L to side, cross step R over L
 
[9-16] Rock L side, recover R ¼, L step forward. Brush R, Jazz box cross
1-4
Rock L to left side, recover R ¼ turn right, step L forward, brush R beside L (3:00)
5-8
Cross step R over L, step L back, step R to right side, cross step L over R.
 
[17-24] Rock Recover Cross Hold, R, L
1-4
Rock R to right side, recover to L, step R forward in front of L, Hold
5-8
Rock L to left side, recover to R, step L forward in front of R, Hold (3:00)
 
[25-32] Step R forward, touch L, Step L Forward, touch R, sway R,L,R,L
1-2
Step R forward at right diagonal, touch L beside R
3-4
Step L forward at left diagonal, touch R beside L
5-8
Sways hips, R, L, R, L (3:00)
(styling: soft knees, the songs say swishing and swaying)
 
[33-40] R rocking chair, ¼ montrey
1-4
Rock forward on R, recover L, rock back on R, recover to L
5-8
Touch R to right side, turn ¼ right, stepping on R beside L, touch L to left side, step on L beside R (6:00)
 
[41-48] R side triple, L rock recover, L side triple, R rock recover
1&2
Step R to right side, step L beside R, step R to right side
3-4
Rock L behind R, recover to R
5&6
Step L to left side, step R beside L, step L to left side
7-8
Rock R behind L, recover to L (6:00)
 
Have Fun
 
Dance From the Heart with JOY!!!!
 
Gwen Walker: gkwdance@gmail.com