Training Season

Choreographed by Chiloni Huffman🇺🇸
Music: Training Season by Dua Lipa
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Created: 2/1/2024
Step Sheet
64 Count, 4 Wall
# 16 count intro

PHRASE A: 32c
{1-8} STEP BACK OUT, STEP BACK OUT, 1/4 TURN, 1/4 TURN, REPEAT BACK TO FRONT
1,2,3,4RF diagonal back (1), LF diagonal back (2), RF ¼ turn to R (3), ¼ turn R LF TOG w/RF (4)
5,6,7,8RF diagonal back (5), LF diagonal back (6), RF ¼ turn to R (7), ¼ turn R LF TOG w/RF (8)

{9-16} OUT OUT ¼ TURN IN IN (2X), ¼ TURN OUT OUT, HOLD, HIP ROLLS
&1,&2,&3,&4RF to R side (&), LF to L side(1), RF ¼ turn L(&) LF TOG w/RF (2), ¼ turn L RF to R side(&), LF to L side (3), RF ¼ turn L (&) LF TOG w/RF (4),
&,5,6,7,8¼ turn L LF forward (&) LF back (5), Hold (6), ¼ turn L hip L (7), ¼ turn L Hip roll to R (8)
Note: Knee bend on IN IN

{17-24}SIDE TOG LOCK SHUFFLE FORWARD, STEP ½ PIVOT, ½ TURN TRIPLE
1,2,3,&,4Step RF to R (1), step LF to R (2), step RF forward (3), step LF cross behind RF (&), step RF forward (4)
5,6,7,&,8LF forward (5), ½ turn R RF forward (6), ½ turn R LF back (7), RF TOG w/LF (&), LF step down TOG w/RF (8)

{25-32}ROCK RECOVER BACK, ½ TRIPLE TURN, REPEAT BACK TO FRONT
1,2,3,&4RF back (1), LF forward (2), ½ turn L RF back (3), LF TOG w/RF (&) RF step down TOG w/L (4)
5,6,7,&8LF back (5), RF forward (6), ½ turn R LF down (7), RF TOG w/LF(&) LF down TOG w/RF (8)

PHRASE B: 32c
{33-40}WEAVE W/PIVOT
1,2,3,4RF behind LF (1), LF ¼ turn L (2), RF FOR (3), ½ pivot L (4)
5,6,7,8¼ turn L, RF to R (5), RF behind LF (6), RF to R (7), LF TOG w/RF (8)

{41-48}DIAG STEP STEP SHUFFLE, DIAG LEFT STEP TOG STEP HITCH
1,2,3,&.4RF DIAG forward (1), LF DIAG forward (2), RF forward (3), LF TOG RF, (&) RF forward (4)
5,6,7,8LF DIAG forward (5), RF to LF (6), LF forward (7), RF TOG w/LF low hitch RF (8)

{49-56}SHUFFLE BACK R, STEP DRAG L HITCH, ROLLING VINE
1,&,2,3,&,4RF back (1), LF TOG w/RF (&), RF back (2) LF back (3), RF TOG w/LF (&) LF back (4)
5,6,7,8¼ turn R RF forward (5), ½ turn R LF back (6), ¼ R RF side (7), LF crosses over RF (8),

{57-64}SIDE ROCK FULL TRIPLE TURN, SIDE ROCK ¼ SHUFFLE BACK
1,2,3,&,4RF to side (1), rock to LF (2), ½ turn R (3)1/4 turn R LF TOG w/RF (&), ¼ turn RF forward (4)
5,6,7,&,8LF to side (5), ¼ turn R, step down on RF (6), LF TOG w/RF (7) RF TOG w/LF (&) LF step back (8)

END OF DANCE ON WALL 5:
SIDE ROCK RECOVER FULL TRIPLE TURN TO FRONT W/NO ¼ TURN

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