*1 Restart: (3:00)

intro) 16c

S1) V-STEP WITH ARMS STRETCH, POSE

1 2RF side & R arm stretch to right LF side & L arm stretch to left

3 4RF step in arm stretch up LF step in arm stretch up

5678pose with hands raised

S2) WALK, SHUFFLE, KICK BALL POINT

1 2RF fwd walk, LF fwd walk

3&4R fwd shuffle

5&6L kick ball side point

7&8R kick ball side point

S3) R½ POINT WITH HIP ROLLING

1 2R½turn RF point with Right pelvis rolling to R

3 4Right pelvis rolling to R

5 6Right pelvis rolling to R

7 8Right pelvis rolling to R

S4) STEPS, R SWIVET, TOE STRUT, R¼ TOE STRUT

1 2RF step, LF step

3&4hold, RF heel-LF toe, recover

5 6RF toe fwd touch- drop down

7 8R¼turn LF fwd toe touch- drop down

Last Update - 25 Feb. 2024 - R1

Training Season

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