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Improver

Spokojnie

Choreographed by Rex Allott🇬🇧
Music: Muy Tranquilo by Gramatik
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48counts1walls0tags0restarts4views2videos
0.00 (0 ratings)
Created: 2/1/2024
Step Sheet
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Showing 2 of 2 videos
demo33 views
teach2 views
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Step Sheet
48 Count, 1 Wall
9/27/2025
Intro - 8 beats
 
Tag.
S1. Kick R fwd, out, triple step, sway R out, in, R kick ball step
1-2.
Kick R fwd, out R
3&4.
Triple step R,L,R
5-6.
Sway R out R, return
7&8.
Kick R fwd, return, step L next to R
 
S2. Kick L fwd, out, triple step, sway L out, in, L kick ball step
1-2.
Kick L fwd, out L
3&4.
Triple step L,R,L
5-6.
Sway L out L, return
7&8.
Kick L fwd, return, step R next to L
 
Main Dance.
S1. Step L behind R, point L heel fwd, hold, rock R fwd, L back, triple step
1-2.
Step R to R, step L behind R
&3-4.
Step R back, point L heel diagonally fwd L, hold
&5-6.
Step L back, rock R fwd, L back
7&8.
Triple step R,L,R
 
S2. Step R behind L, point R heel fwd, hold, rock L fwd, R back, triple step
1-2.
Step L to L, step R behind L
&3-4.
Step L back, point R heel diagonally fwd R, hold
&5-6.
Step R back, rock L fwd, R back
7&8.
Triple step L,R, L
 
S3. Turning 1/4 R, step R to R, 1/4 shuffle turn R, L cross mambo, R back cross mambo
1-2.
Turning 1/4 R step R,L
3&4.
Turning 1/4 R, shuffle R,L,R
5&6.
Cross L over R, step L on the spot, step R next to L
7&8.
Step R behind L, step L over R, step R next to L
 
S4. Turning 1/4 L, step L to L, 1/4 shuffle turn L, R cross mambo, L back cross mambo
1-2.
Turning 1/4 L, step L,R
3&4.
Turning 1/4 L, shuffle L,R,L
5&6.
Cross R over L, step L on the spot, step R next to L
7&8.
Step L behind R, step R over L, step L next to R
 
S5. R, L heel hook, camel walk R, L, quick 1/4 paddle turn L x2 , triple step
1&2&
Step R fwd, hook across L, step L down, hook across R
3&4&
Step L down, step R fwd of L, pop both knees fwd, back
5&6&
Quick 1/4 paddle turn L stepping R, L x 2
7&8.
Triple step R,L,R
 
S6. L, R heel hook, camel walk L, R, quick 1/4 paddle turn R x2, triple step
1&2&
Step L fwd, hook across L, step R down, hook across L
3&4&
Step R down, step L fwd of R, pop both knees fwd, back
5&6&
Quick 1/4 paddle turn R stepping L. R x 2
7&8
Triple step L,R,L
 
Dance half of tag (S1./ S2. alternately) after every S2. S4. & S6.
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