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Improver

Sync or Swim

Choreographed by Elaine Collins
Music: Lose Control by Teddy Swims
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32counts2walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 12/1/2023
Step Sheet
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Showing 1 of 1 video
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Step Sheet
32 Count, 2 Wall
9/27/2025
[1 – 8] Weave, Cross Rock, Side Step-Rock Back x 2 with ¼ turn right on 2nd one
1&2
Step right foot across left foot, step left foot to left, step right foot behind left
&3
Step left foot to left, rock right foot across in front of left foot
&4
Replace weight on to left foot, step right foot wide to right side
5&
Rock left foot behind right foot, replace weight fwd on to right foot
6,7
Step left foot wide to left side, rock right foot behind left foot
&8
Replace weight fwd on to left foot, make ¼ turn right stepping on right foot - ronde left foot from back to front at same time
 
[9 – 16] Weave, Cross Rock, Side Step-Rock Back x 2 with ½ turn left on 2nd one
1&2
Step left foot across right foot, step right foot to right, step left foot behind right
&3
Step right foot to right, rock left foot across in front of right foot
&4
Replace weight on to right foot, step left foot wide to left side
5&
Rock right foot behind left foot, replace weight fwd on to left foot
6,7
Step right foot wide to right side, rock left foot behind right foot
&8
Replace weight fwd on to right foot, make ½ turn left stepping on left foot – ronde right foot from back to front at same time
 
[17 – 24] Swivell Walks forward x3, Forward Rock, Back Walks x2, Back Walk Rondes x3
1,2,3
Step right foot forward across left, step left foot forward across right, Step right foot forward across left
4&
Rock left foot forward, replace weight back on to right foot
5&
Step left foot back, step right foot back
6
Step left foot back – ronde right foot back
7
Step right foot back – ronde left foot back
8
Step left foot back – ronde right foot back
 
[25 – 32] (Sailor Step, Step Ronde-x2), Step Hook x 3, Step – Ronde ¼ turn Left
1&a
Step right foot behind left, step left foot to left, step right foot to right
2
Step left foot back – ronde right foot back
3&a
Step right foot behind left, step left foot to left, step right foot to right
4
Step left foot back – ronde right foot back
5&
Step back on right foot, hook left foot in front of right
6&
Step forward on left foot, hook right foot behind left
7&
Step back on right foot, hook left foot in front of right
8
Step forward turning ¼ turn left on left foot foot – ronde right foot from back to front at same time
 
At the end of the song, dance step 16 with a ¾ turn instead of a ½ turn to end facing the front
 
Start Again & Enjoy!