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Improver

Days of Old

Choreographed by Roger (leftfoot) Hunter🇺🇸
Music: Into the Mystic by Van Morrison
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32counts2walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 11/1/2023
Step Sheet
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Showing 1 of 1 video
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Step Sheet
32 Count, 2 Wall
9/27/2025
No tags,bridges or restarts 😀
Intro 16 counts
 
S-1) Side*,Behind Side,Cross,Shuffle ¼ R,Step ½ Step
1,2&3,4&5
step R to R(1*)step L behind R(2)step R to R(&) cross L over R(3) step R to R ¼ R(4)step L next to R(&)step R forward(5)
6&7,8
step L forward(6)pivot ½ on R(&)(9:00)step L forward(7)step R forward(8)
 
S-2) Step,Mambo F,Mambo B,Mabo R ¼ L,Step
1,2&3,4&5
step L forward(1)rock F on R(2)recover on L(&)step R next to L(3) rock B on L(4)recover on R(&)step L next to to R(5)
6&7,8
rock R to R(6)recover on L ¼ turn L(&)step R forward(7)(6:00) step L forward(8)
 
S-3) Step,Shuffle B,Coaster Step,Lindy L
1,2&3,4&5
rock F on R(1*)step B on L(2)step R next to L(&)step B on L(3) Step B on R(4)step B on L(&)step F on R(5)
6&7,8
step L to L(6)step R next to L(&)step L to L(7)rock R behind L(8)
 
S-4) Syncopated Rumba Box,Step*,Mambo Cross
1,2&3,4&5
recover on L(1)step R to R(2)touch L next to R(&)step R back(3) step L to L(4)step R next to L(&)step L forward(5)
6,7&8
8) step R forward(6*)rock L to L(7)recover on R(&)cross L over R(8)(6:00)
 
Turning option for Syncopated Rumba box…(can be seen in video)
Modified syncopated rumba box.(one of my favorites)
 
Recover on L(1)step R to R(2)touch L next to R(&)
step L pivoting ½ turn L(3))step R to R(4)touch L next to R(&)
step L pivoting ½ turn L(5)
*firm step,slight hold
 
Last Update: 4 Nov 2023
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