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Improver

Backwoods Therapy

Choreographed by Donald Spellman🇺🇸 & Emily Ferrese🇺🇸
Music: Backwoods Therapy by Greg Pratt
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32counts4walls0tags0restarts10views3videos
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Created: 9/1/2023
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 13 counts (starts at singing) - NO TAGS – 2 RESTARTS’
 
[1-8] R Step, L Sailor, R Step, Cross, Back, L Coaster Step
1
Step RF to R side (12:00)
2&3
Step LF diagonally back, Step RF next to LF, Step LF forward (12:00)
4
Step RF forward (12:00)
5, 6
Cross LF over RF, Step RF back (12:00)
7&8
Step LF back, Step RF next to LF, Step LF forward (12:00)
 
[9-16] Skate R-L, R Triple, Step, Pivot, Body Roll
1, 2
Slide RF diagonally forward, Slide LF diagonally forward (12:00)
3&4
Step RF forward, Step LF next to RF, Step RF forward (12:00)
5, 6
Step LF forward, Pivot ½ over R shoulder (6:00)
7, 8
Roll body shifting weight onto RF and back to LF(6:00)
Restart 1 – Wall 3
Restart 2 – Wall 8
 
[17-24] R Coaster, Sweep L ¼ Behind, R Side, L Cross, Point R, Point L, Heel R, Heel L
1&2
Step RF back, Step LF next to RF, Step RF forward (6:00)
3&4
While turning ¼ over L shoulder, Sweep LF behind RF, Step RF to R side, Cross LF in front of RF (3:00)
5&6&
Point RF to R side, Step RF next to LF, Point LF to L side, Step LF next to RF (3:00)
7&8&
Touch R heel forward, Step RF next to LF, Touch L heel Forward, Step LF next to RF (3:00)
 
[25-32] Walk R-L, R Step, Pivot ½, Stomp Out Out, Hip Bumps
1, 2
Step RF forward, Step LF forward (3:00)
3, 4
Step RF forward, Pivot ½ over L shoulder (9:00)
5, 6
Stomp RF to R side, Stomp LF to L side (9:00)
7, 8
Bump R hip to R side, Bump L hip to L side (9:00)
Styling: During 7-8, you can bend over for 7 and whip up for 8 when he says “Backwoods Therapy”
 
Steps 1-16: Take small steps! It is a little fast so dancing partially on your toes with lighter smaller steps helps stay on time!
 
PSA – Please teach my dance as it is written. Thank you.
 
Last Update: 9 Oct 2023