Note: Music & Motion series III are for seniors using cane but would like to try without it & go on a slow routine, at least during the length of the music.

Caveat: Please have a chair on the side readily available if dancer needs to hold for stability.

Set 1 Forward walk on 2 count, walk on 2 count, step, together, side, hold (SSQQS)

1-2-3-4

Forward L – hold - forward R - hold

5-6-7-8

Forward L - side R - touch L next to R - hold

Set 2 Walk back, walk back, coaster, hold (SSQQS)

1-2-3-4

Back L- hold - back R - hold

5-6-7-8

Back L - together R - forward L - hold

Set 3 Crossing rock steps right and left (QQS-QQS)

1-2-3-4

Cross R - recover L - cross R - hold

5-6-7-8

Cross L - recover R - cross L - hold

Set 4 Cross, side, back, back, back, leaning back hold with “corte” arm-stretch

1-2-3-4

Cross R - side L - back R - hold

5-6-7-8

Back L - back R - lean back with forward L arm & R arm-stretch back-hold

START ALL OVER

ldvali1955@gmail.com

Note: Music & Motion series III are for seniors using cane but would like to try without it & go on a slow routine, at least during the length of the music.

Caveat: Please have a chair on the side readily available if dancer needs to hold for stability.

Set 1 Forward walk on 2 count, walk on 2 count, step, together, side, hold (SSQQS)

1-2-3-4

Forward L – hold - forward R - hold

5-6-7-8

Forward L - side R - touch L next to R - hold

Set 2 Walk back, walk back, coaster, hold (SSQQS)

1-2-3-4

Back L- hold - back R - hold

5-6-7-8

Back L - together R - forward L - hold

Set 3 Crossing rock steps right and left (QQS-QQS)

1-2-3-4

Cross R - recover L - cross R - hold

5-6-7-8

Cross L - recover R - cross L - hold

Set 4 Cross, side, back, back, back, leaning back hold with “corte” arm-stretch

1-2-3-4

Cross R - side L - back R - hold

5-6-7-8

Back L - back R - lean back with forward L arm & R arm-stretch back-hold

START ALL OVER

ldvali1955@gmail.com

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Perfidia

Perfidia

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found