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Intermediate

22 Hours

Choreographed by Carol Cotherman🇺🇸
Music: 22 Hours a Day by Due West
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64counts4walls0tags0restarts9views2videos
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Created: 8/1/2023
Step Sheet
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Showing 2 of 2 videos
demo356 views
teach45 views
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Step Sheet
64 Count, 4 Wall
9/27/2025
32-count intro. 2 Tags and 2 Restarts
 
Step/Stomp, Scuff, Triple Step, Rock, Recover, Coaster
1-2
Step or stomp right forward, scuff left heel forward
3&4
Step left forward, step right by left, step left forward
5-6
Rock right forward, recover to left
7&8
Step right back, step left by right, step right forward
Note: The coaster step is quick so keep it tight.
 
Step, ¼ Turn, Cross Rock, Recover, Side Rock, Recover, Behind, Side, Cross
1-2
Step left forward, ¼ turn right taking weight to right
3-4
Rock left over right, recover to right
5-6
Rock left out to side, recover to right
7&8
Step left behind right, step right to side, step left over right (3:00)
*Restart here on wall 3 facing 9:00.
 
Side Triple, Rock, Recover, ½ Hinge Turn, Crossing Triple
1&2
Step right to side, step left by right, step right to side
3-4
Rock left behind right, recover to right
5-6
¼ Turn right stepping left back, ¼ turn right stepping right to side
7&8
Step left over right, step right to side, step left over right (9:00)
 
1/2 Monterey Turn, Cross, Back, Back, Toe Touch
1-2
Point right to side, ½ turn right stepping right in place
3-4
Point left to side, step left in place (3:00)
5-6
Cross right over left, step left back
7-8
Step right back, touch left toe in front of right with left knee bent
 
Step, Lock, Step, ¼ Hitch Turn, Step, Lock. Step, ½ Hitch Turn
1-2
Step left forward, lock right behind left
3-4
Step left forward, ¼ turn right hitching right knee (6:00)
5-6
Step right forward, lock left behind right
7-8
Step right forward, ½ turn left hitching left knee (12:00)
 
Step, Lock, Step, Sweep, ¼ Jazz Turn with Cross
1-2
Step left forward, lock right behind left
3-4
Step left forward, sweep right from back to front
5-6
Step right over left, begin ¼ turn right stepping left back
7-8
Finish ¼ turn right stepping right to side, step left over right (3:00)
 
Step, Touch, Step, Step, Swivets Right (2)
1-2
Step right to side, touch left by right
3-4
Step left to side, step right by left
5-6
Twist both toes to R (weight on Heel of RF and ball of LF), Return to center
7-8
Twist both toes to R (weight on Heel of RF and ball of LF), Return to center
Optional Arms: On counts 1-2, wave arms overhead to right. On counts 3-4, wave arms overhead to left. Can add finger snaps if wanted.
*When you are dancing this section and the lyrics say: 22 hours a day: Hold up two fingers like a peace sign on each hand. Move both out on count 5. Move both in on count 6. Move out on count 7 and in on count 8. This is done during the swivets.
*Restart here on Wall 6 after 56 counts facing 6:00
 
Step, Touch, Step, Step, Swivets Right (2)
1-2
Step right to side, touch left by right
3-4
Step left to side, step right by left
5-6
Twist both toes to R (weight on Heel of RF and ball of LF), Return to center
7-8
Twist both toes to R (weight on Heel of RF and ball of LF), Return to center
Optional Arms: On counts 1-2, wave arms overhead to right. On counts 3-4, wave arms overhead to left. Can add finger snaps if wanted.
*When the lyrics say: 2 hours of play (This happens right after the 22 hours a day lyrics noted in the previous set of 8.), Hold up two fingers on right hand and move out to right on count 7 and back in on count 8. Can place left hand on hip during 5-6-7-8.
 
REPEAT
 
8-Count Tag – Dance after Wall 1 facing 3:00 and after Wall 4 facing 12:00
Step, Hold, ½ Turn, Hold, Step, ½ Turn, Stomp Up, Hold
1-2
Step right forward, hold
3-4
1/2 Pivot turn left taking weight to left, hold
5-6
Step right forward, ½ pivot turn left taking weight to left
7-8&
Stomp right in place keeping weight on left, hold, hitch right knee slightly on the & count to raise right foot off the floor to prepare for Count 1 of the dance.
 
Restart on Wall 3 after 16 counts facing 9:00.
Restart on Wall 6 after 56 counts facing 6:00.
 
Dance ends facing 12:00 after 32 counts on Wall 8. Just tap left toe in front of right foot a 2nd time or stomp left foot. TADA!