Up & Down
Choreographed by Hiroko Carlsson🇦🇺
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Step Sheet
32 Count, 4 Wall
Intro: 32 counts
[S1] Fwd, Fwd, Chase Turn 1/2L-Fwd, 2x Syncopated Rocking Chair
[S2] Fwd-1/4L-Point, Step-Pivot 3/4R-Point, Syncopated V Step, Out-Out-Back w/ Hook
[S3] Fwd-Chase Turn 1/2R, Fwd-Chase Turn 1/4L, Cross Shuffle Turn 1/2R, Unwind Cross Shuffle Turn 1/2L
[S4] Out-Out, Pull, &-Side, Pull, &-Cross-1/2L, Body Roll, Sit Back
Fun option: When the sound of the music change in the last 8 counts, you can modify the steps in the final section (recommended on wall 2 and 4)– Out-Out, Hold, &-Cross, Hold, Out-Out, Hold, &-Cross-Unwind 1/2L
No tags or restarts
The last wall ends facing 9:00. Walk forward on R-L. Then, Pivot ¾ turn left to the front.
[S1] Fwd, Fwd, Chase Turn 1/2L-Fwd, 2x Syncopated Rocking Chair
1 2Walk forward on R-L
3&4Step forward on R, Make a ½ turn left recover weight on L (6:00), Step forward on R
5&6&Rock forward on L, Replace weight on R, Rock back on L, Replace weight on R
7&8Rock forward on L, Replace weight on R, Touch back on L
[S2] Fwd-1/4L-Point, Step-Pivot 3/4R-Point, Syncopated V Step, Out-Out-Back w/ Hook
1&2Step forward on L, Make a ¼ turn left stepping R beside L (3:00), Point L to the side
3&4Step forward on L, Make a ¾ turn left recover weight on R (12:00), Point L to the side
5&6&Step diagonally forward on R, Step diagonally forward on L, Return R to the centre, Return L to the centre
7&8Step diagonally forward on R, Step diagonally forward on L, Step back on R and hook R in front
[S3] Fwd-Chase Turn 1/2R, Fwd-Chase Turn 1/4L, Cross Shuffle Turn 1/2R, Unwind Cross Shuffle Turn 1/2L
1&2Step forward on R, Step forward on L, Make a ½ turn right recover weight on R (6:00)
3&4Step forward on L, Step forward on R, Make a ¼ turn left recover weight on L (3:00)
5&6Cross R over L, Making a ½ turn right step back on L, Cross R over L (9:00)
7&8Make a ¼ unwind turn left stepping L to the side, Making a ¼ turn left step back on R, Cross L over R (3:00)
[S4] Out-Out, Pull, &-Side, Pull, &-Cross-1/2L, Body Roll, Sit Back
&1 2Step out/side on R, Step/press the left foot to the side and lean your upper body to the left, shift your weight to the right toes and lean your upper body to the right
&3 4Ball step L next to R, Step/touch R toes to the side and lean your upper body to the left, shift your weight to the right foot and lean your upper body to the right
&5 6Ball step L next to R, Cross R over L, Make a ½ turn left recover weight on R pointing L toes forward (9:00)
7 8Body roll forward, Step/sit back on L hitching R knee
Fun option: When the sound of the music change in the last 8 counts, you can modify the steps in the final section (recommended on wall 2 and 4)– Out-Out, Hold, &-Cross, Hold, Out-Out, Hold, &-Cross-Unwind 1/2L
&1 2Step out on R, Step out on L weight remains on R, Hold
&3 4Step L to the centre, Cross R over L weight remains on L, Hold
&5 6Step out on R, Step out on L weight remains on R, Hold
&7 8Step L to the centre, Cross/touch R over L, Make a ½ unwind turn left weight ends on L
No tags or restarts
The last wall ends facing 9:00. Walk forward on R-L. Then, Pivot ¾ turn left to the front.
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