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Improver

This Woman

Choreographed by Frank Heelan🇮🇪
Music: Woman Amen by Mike Denver
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32counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 7/1/2023
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Step Sheet
32 Count, 4 Wall
9/27/2025
Restart: Wall 3 dance first 16 counts and restart facing 9.00
 
Sec 1 Shuffle forward right, shuffle forward left, rock recover, turn ½ turn ¼
1&2
Step forward right, left together, step forward right.
3&4
Step forward left, right together, step forward left.
5-6
Rock forward on right, recover to left.
7-8
Turn ½ right stepping forward on right, turn ¼ right stepping left to left. (9.00)
 
Sec 2 Sailor step, back rock, step ½ turn, side rock cross.
1&2
Sweep right behind right, recover to left, step right to right.
3-4
Rock back on left, recover to right.
5-6
Step forward on left, pivot ½ turn right stepping on right.
7&8
Rock left to left, recover to right, cross left over right.(3.00)
 
Sec 3 Side together, side rock cross, side together, side rock step.
1-2
Step right to right, step left together.
3&4
Rock right to right, recover to left, cross right over left.
5-6
Step left to left, step right together.
7&8
Rock left to left, recover to right, step left forward.(3.00)
 
Sec 4 Rock step, coaster step, rock step, sailor ½ turn.
1-2
Rock forward on right , recover to left.
3&4
Step back on right, left together, step forward right.
5-6
Rock forward on left, recover to right.
7&8
Turn ½ left sweeping left around behind right, recover to right, step left to left.(9.00)
 
Contact: heelanjohnl@gmail.com