Disconova

Step RF forward(1)

Rock LF forward(2), recover weight onto RF(&), step LF beside RF(3)

Point RF to R(4) (Preparing to turn R)

Turning ¼ R, step RF forward (5), turning ½ R, step LF back(6)

Turning ¼ R, step RF to R(7), scuff LF(8) (12:00)

Cross rock LF over RF(1), recover weight onto RF(2)

Step ball of LF beside RF(&), cross RF over LF(3), step LF to L(4)

Step RF forward to R diagonal(5), step LF beside RF(&), step RF forward to L diagonal(6)

Step LF forward to L diagonal(7), step RF beside LF(&), step LF forward to L diagonal(8)

Cross rock RF over LF(1), recover weight onto LF(2)

Rock RF to R(3), recover weight onto LF(4)

Step RF behind LF(5), step LF to L(&), step RF to R(6)

Step LF behind RF(7), turning ¼ L, step RF to R(7), step LF forward(8) (9.00)

Step RF forward(1), pivot ½ L shifting weight to LF(2) (3.00)

Step R forward(3), step LF beside RF(&), step RF forward(4)

Step LF forward out to diagonal(5), Step RF forward out to diagonal(6)

Step LF back to centre(7), touch R toe next to LF(8)

Step RF to R(1) , hold(2) (you can do a body roll), step LF beside RF(&),

Step RF to R(3), step LF beside RF(4)

Point RF to R(5), step RF beside LF(&), point LF to L(6), step LF beside RF(&)

Cross RF over LF(7), unwind ½ turn L, ending with weight on LF(8) (9.00)

Step RF forward(1), hold(2), lock LF behind RF(&),

Step RF forward(3), step LF beside RF(4)

Point RF to R(5), step RF beside LF(&), point LF to L(6), step LF beside RF(&)

Point RF to R(7), turning ¼ R, hook RF across L shin(8) (weight on LF)(12:00)

Step RF forward(1), touch LF behind RF(2), step LF back(&)

Kick RF forward(3), step RF out to R(&), step LF out to L(4),

Bump hips R(5), bump hips L(6)

Bump hips R(7), L(&), R(8)

Cross LF over RF(1), point RF to R(2)

Step RF behind LF(3), turning ¼ R, step LF to L(&), Step RF to R(4) (3.00)

Rock LF forward(5), recover weight onto RF(6)

Turning ½ L step LF forward(7), turning ¼ L, step RF slightly to R(&), step LF slightly forward(8) (6.00)