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Intermediate

I Lose Control

Choreographed by Jessica Boström🇸🇪
Music: Lose Control by Teddy Swims
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16counts4walls0tags0restarts14views5videos
0.00 (0 ratings)
Created: 6/1/2023
ROLLING
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Step Sheet
16 Count, 4 Wall
9/27/2025
Intro: 4 counts. App. 4 secs. into track. (Start right before lyrics) Start with weight on R foot.
NOTE: NO TAGS – NO RESTARTS!
 
Section 1 (1-8) Fwd Sweep, Cross Back Side, Spiral, Sweep, Cross Back Back, Cross Back Side, Step Kick Hitch, Coaster Step
1
Step fwd on L as you sweep R from back to front.
2 & a
Cross R over L, turn ⅛ Right stepping back on L, turn ⅛ Right stepping R to Right side. (3.00)
3
Turn ⅛ Right stepping fwd on L making a full spiral over Right shoulder keeping weight on L. (4:30)
4
Step fwd on R as you sweep L from back to front.
5 & a
Cross L over R, step back on R, step back on L.
6 & a
Cross R over L, step back on L, turn ⅛ Right stepping R to Right side. (6.00)
7 & a
Turn ⅛ Right stepping fwd on L, make a low kick fwd with R into a hitch. (7:30)
8 & a
Step back on R, step L next to R, step fwd on R.
 
Section 2 (9-16) ½ Turn, Cross Twinkle, Fwd Sweep, Cross Point, Cross Side Back, Back Side Rock, Cross Side Rock, Cross Point Touch
1
Step fwd on L as you make a ½ turn Right keeping weight on L. (1:30)
2 & a
Cross R over L, step L to Left side, step fwd on R.
3
Step fwd on L as you sweep R from back to front.
4 &
Cross R over L, point L to Left side.
 
Choreographers note: The cross point is written as 4 &. However, the timing differs just slightly at some walls. Just listen and follow the music and then you can also choose to do the cross point on counts 4 a, or even a 4.
5 & a
Cross L over R, turn ¼ Left stepping R to Right side, step back on L. (10.30)
6 & a
Step back on R, turn ⅛ Left rocking L to Left side, recover onto R. (9.00)
7 & a
Cross L over R, rock R to Right side, recover onto L.
8 & a
Cross R over L, point L to Left side, touch L beside R.
 
Start again!
 
Contact: jessica.bostrom@hotmail.com
 
Last Update: 16 Aug 2023