Calm Down

Step left toe slightly forward (1), Push left knee to left side dropping heel (2)

Step right toe slightly forward (3), Push right knee to right side dropping heel (4)

Step left to left side (5), slide right beside left (6)

Step left to left side (7), Step right beside left (&), Step left to left side (8)

Rock right over left (1), Recover on left (2)

Step right toe to right side (3), Drop right heel (4)

Step left over right (5), Step right to right side (6)

Step left behind right (7), Step right to right side making a ¼ turn right (8)

Rock left to left side (1), Recover on right (2), Cross left over right (3), Hold (4)

Rock forward on right (5), Recover on left (6)

Step back on right foot (7), step left next to right (&), step forward on right foot

Kick left forward (1), Step down on left (&), Kick right foot forward (2)

Stepping down on right (&), Kick left foot forward twice (3-4)

Step down on left (&), Step right over left (5)

Step back on left making an 1/8 turn right (6)

Step right to right side making an 1/8 turn right (7), Touch left beside right (8)