Vitamin A (Mong Nan Nan)
Choreographed by Harry Samana🇮🇩 & Angela Liem🇮🇩
Music: Vitamin A (มองนานๆ) by FLI:P
Step Sheet
128 Count, 1 Wall
SEQUENCE – AB CC DD , AB CC DD , BC
NO tag NO restart .
Start dance after 32 Count
Part A.
# Section 1 . V-Step 2x
#Section 2. Pivot twice , Walk R-L-R-L
#Section 3. V-Step 2x
#Section 4. Walk Back R-L-R-L , Mambo Side
Part B.
# Section 1 . Sway , Jazz Box
#Section 2. Sway , Jazz Box
#Section 3. Sway Up & Down
#Section 4. Touch , Cross , side , hitch , bump
Part C.
# Section 1 . Cross , Touch
#Section 2. Anchor step
#Section 3. Grapevine R , Flick , Grapevine L , Flick
#Section 4. Peddle turn R full
Part D.
# Section 1 . Weave , Cross , Hold , Shimmy , Touch , Flick
#Section 2. Weave , Cross , Hold , Shimmy , Touch , Flick
#Section 3. Jazz Box R turn ¼ , Jazz box turn R turn ¼
#Section 4. Rocking Chair
Last Update - 25 June 2023 - R1
NO tag NO restart .
Start dance after 32 Count
Part A.
# Section 1 . V-Step 2x
1234Step Rf diag. Forward – step Lf diag. Forward – step Rf to centre – step Lf besid Rf
5678Step Rf diag. Forward – step Lf diag. Forward – step Rf to centre – step Lf besid Rf
#Section 2. Pivot twice , Walk R-L-R-L
1234Step Rf forward – ½R turn stepping on Lf - Step Rf forward – ½R turn stepping on Lf
5678Step Rf Forward – Lf – Rf – Lf
#Section 3. V-Step 2x
1234Step Rf diag. Forward – step Lf diag. Forward – step Rf to centre – step Lf besid Rf
5678Step Rf diag. Forward – step Lf diag. Forward – step Rf to centre – step Lf besid Rf
#Section 4. Walk Back R-L-R-L , Mambo Side
1234Step Rf Backward – Lf – Rf – Lf
5&6Step Rf to side – recover Lf – Close Rf beside Lf
7&8Step Lf to side – recover Rf – Close Lf beside Rf
Part B.
# Section 1 . Sway , Jazz Box
1234Sway R-L-R-L
5678Cross Rf over Lf – step Lf back – step Rf to side – cross Lf over Rf
#Section 2. Sway , Jazz Box
1234Sway R-L-R-L
5678Cross Rf over Lf – step Lf back – step Rf to side – cross Lf over Rf
#Section 3. Sway Up & Down
1234Sway Up R-L - sway Down R-L
5678Sway Up R-L - sway Down R-L
#Section 4. Touch , Cross , side , hitch , bump
1234Touch cross Rf over Lf – touch Rf to side left - Touch cross Rf over Lf – step Rf to side right
5678hitch Lf with hip bump ( 3 count ) – step Lf to side left
Part C.
# Section 1 . Cross , Touch
1234Cross Rf over Lf – touch Lf to side left - Cross Rf over Lf – touch Lf to side left
5678Cross Rf over Lf – touch Lf to side left - Cross Rf over Lf – touch Lf to side left
#Section 2. Anchor step
1&2Rock Rf back – recover Lf – step Rf back
3&4Rock Lf back – recover Rf – step Lf back
5&6Rock Rf back – recover Lf – step Rf back
7&8Rock Lf back – recover Rf – step Lf back
#Section 3. Grapevine R , Flick , Grapevine L , Flick
1234Step Rf to side – cross Lf behind Rf , step Rf to side – lift heel Lf back
5678Step Lf to side – cross Rf behind Lf , step Lf to side – lift heel Rf back
#Section 4. Peddle turn R full
1234Step Rf to side – recover Lf - ¼R turn stepping Rf to side – recover Lf
5678¼R turn stepping Rf to side – recover Lf - ½R turn stepping Rf to side – recover Lf
Part D.
# Section 1 . Weave , Cross , Hold , Shimmy , Touch , Flick
1234Cross Rf over Lf – step Lf to side – cross Rf behind Lf – step Lf to side
5678Cross Rf over Lf with shimmy 2count – touch Lf to side – lift heel Lf back
#Section 2. Weave , Cross , Hold , Shimmy , Touch , Flick
1234Cross Lf over Rf – step Rf to side – cross Lf behind Rf – step Rf to side
5678Cross Lf over Rf with shimmy 2count – touch Rf to side – lift heel Rf back
#Section 3. Jazz Box R turn ¼ , Jazz box turn R turn ¼
1234Cross Rf over Lf - ¼R turn stepping Lf back – step Rf to side – cross Lf over Rf
5678Cross Rf over Lf - ¼R turn stepping Lf back – step Rf to side – cross Lf over Rf
#Section 4. Rocking Chair
1234Rock Rf to forward – recover Lf - Rock Rf to back – recover Lf
5678Step Rf forward - ¼L turn stepping on Rf - Step Rf forward - ¼L turn stepping on Rf
Last Update - 25 June 2023 - R1
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