Vitamin A

Step RF diagonal forward with right sway (1),Recover on LF (2)

Step RF back (3),Step LF together(&),Step RF forward (4)

Touch LF forward (5),Touch LF to side (6)

Touch LF forward (7),Step LF to side (8)

Touch right toe forward (1),Drop right heel in place (2)

Touch ¼ left toe forward (3), Drop left heel in place (4)

Touch right toe diagonal forward with hip bump to right (5),Hip bump to right(6)

Hip bump right (7),Step RF in place(8)

Step LF forward (1),Make ½ turn right stepping RF in place (2)

Step LF forward (3),Close RF next to LF (&),Step LF forward (4)

Step RF forward (5),Make ¼ turn left stepping LF in place (6)

Cross RF over LF (7),Step LF to side (&),Cross RF over LF (8)

Step LF to side (1),Touch RF beside LF(2)

Step RF to side (3),Close LF together beside RF (4)

Step RF to side with sway right (5),Sway left (6)

Sway right (7),Sway left (8)

Kick RF forward (1),Kick RF forward (2)

Step RF back (3),Step LF together (&),Step RF forward (4)

Kick LF forward (5),Kick LF forward (6)

Step LF back (7),Step RF together(&),Step LF forward(8)

Rock RF to side (1),Recover on LF (&),Step RF together

Rock LF to side (3),Recover on RF (&),Step LF together

Step RF back (5),Step LF back (6)

Step RF back (7),Step LF close beside RF(8)

Step RF to side (1),Cross LF behind RF (2)

Step RF to side (3),Touch LF to side (4)

Make ¼ turn left stepping forward (5),Make ½ turn left stepping RF back (6)

Make ¼ turn stepping LF to side (7),Touch RF next LF (8)

Rock RF forward (1),Recover on LF (2)

Rock RF back (3),Recover on LF (4)

Cross RF over LF (5),Step LF back (6)

Make ¼ turn right stepping RF to R(7),Step LF forward (8)