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Improver

Sha La Long

Choreographed by Regina Cheung🇨🇦 & Ping Chen🇨🇳
Music: Sha la Long by Solid Base
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34counts4walls0tags0restarts7views35videos
0.00 (0 ratings)
Created: 5/1/2023
Step Sheet
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Showing 12 of 35 videos
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demo1.4K views
teach930 views
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demo646 views
demo526 views
demo503 views
demo420 views
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Step Sheet
34 Count, 4 Wall
9/27/2025
Wall 1, 4, 7, 10 - 32C Restart; End of Wall 8 + Tag (2C); Wall 11 - 16C + Tag (2C) Restart ..
Sequence : 32, 34, 34, 32, 34, 34, 32, 34+2, 34, 32, 16+2, 34, 34
 
Intro : 40 Counts
 
Sec. 1 Right Forward, Left Tap Behind, Left Step Back, Right Kick Forward, Anchor Step, Left Sailor 1/4 Left Turn
1 2
Right walk forward, Tap left behind right
3 4
Left step back, Right kick forward
5&6
Lock right behind left, Step weight on left, Step back on right
7&8
Left turn 1/4 left cross behind right, Right step next to left, Step left on left (9:00)
 
Sec.2 Side Touch, Side Touch, Pivot 1/4 Left, Pivot ¼ Left
1 2
Step right to right side, Touch left toe to left diagonal (Styling : swing hips to right)
3 4
Step left to left side, Touch right toe to right diagonal (Styling : swing hips to left)
5 6
Step forward on right, Pivot 1/4 L
7 8
Step forward on right, Pivot 1/4 L (3:00)
 
Sec.3 Right Cross. Left Side, Heel Ball Cross, Monterey 1/2 Turn Right
1 2
Right cross over left, Left step on side
3&4
Touch right heel in right diagonal, Right close on ball next to Left, Left cross over Right
5 6
Right point side, 1/2 turn Right and Right close next to Left
7 8
Left point side, Left close next to right (9:00)
 
Sec.4 Right Jazz Box, Heel Swivel to right, Right Forward Clap, Left Forward Clap
1 2
Cross right over left, Step left back
3 4
Step right back next to left, Cross left over right
5 6
Step right to right and twist both heels to right, Twist both toes to right
7 8
Twist both heels to right, Twist both toes to right (5-8 slightly travel to right)
9 10
Right walk forward & clap both hands, Left walk forward and clap both hands (9:00)
 
REPEAT
 
TAG (2 Counts) :
End of Wall 8 + Tag (2C) (12:00),
Wall 11, dance 16 Count + Tag (2C) & Restart (9:00)
Right Forward & Clap, Left Forward & Clap
1 2
Right walk forward & clap both hands, Left walk forward and clap both hands
 
Contact :
Regina Cheung - reginacheung@rogers.com
Ping Chen - chenping660803@outlook.com