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Improver

Alabama Woman

Choreographed by Guadalupe Niella Morillo🇦🇷
Music: Long Cool Woman In a Black Dress by The Hollies
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36counts2walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 1/1/2018
Step Sheet
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Step Sheet
36 Count, 2 Wall
9/27/2025
INTRO 32 COUNTS (12:00)
 
[1-8]. R. KICKS (X2), R. COASTER STEP, L. KICKS (X2) L. COASTER STEP
1-2
R. Kick (fwd), R. Kick (fwd)
3&4
R. Step (back), L. step together R., R. step (fwd)
5-6
L. Kick (fwd) (1), L. Kick (fwd) (2),
7&8
L. Step (back), R. step next L., L. step (fwd)
 
TAG 1 + RESTART= 5° WALL (12:00)
 
[9-16] TOE STRUT FOWARD R&L&R, L. STOMP (X2)
1-2
Step R. toe (fwd) with the R.F, drop R. Heel
3-4
Step L. toe (fwd )with the L.F., drop L. Heel
5-6
Step R. toe (fwd) with the R.F., drop R. Heel
7-8
Stomp L.F. beside R.F.
 
[17-24]. POINT SIDE R., STEP BACK R., POINT SIDE L., STEP BACK L. STEP, CROSS STEP, STEP, TOE TOUCH
1-2
Touch R. toe on R., step (back) with R.
3-4
Touch L. toe on L., step (back) with L.
5-6
Step to the R. side with the R.F., cross L.F. behind R.F.
7-8
Step to the R. side with the R.F. & Toe touch with L.F.together
 
[25-32]. LEFT GRAPVINE, R. ROCKING CHAIR, ½ TURN PIVOT, STOMP (X2)
1-2
Step LF to L side, cross RF behind LF
3-4
Step LF to L side, touch RF next to LF
5-6
Rock (fwd) on RF, Recover on LF,
7-8
Rock (back) on RF, Recover (fwd) on LF
 
[33-36]. ½ TURN PIVOT, STOMP (X2)
1-2
Step RF (fwd), 1/2 turn to the left
3-4
Stomp with the R.F.& L.F.
 
INTRO/TAG: 32 COUNTS
 
S1. R. STOMP, R. KNEE POPS (X3), L. STOMP, L. KNEE POPS (X3) - 12:00
1
Stomp Right in site
& 2
Knee Pop Right
& 3
Knee Pop Right
& 4
Knee Pop Right
5
Stomp Left in site
& 6
Knee Pop Left
& 7
Knee Pop Left
& 8
Knee Pop Left
 
S2. STEP OUT R&L, STEP IN R&L (X2) - 12:00
1-2
Step RF out to R side, step LF out to L side
3-4
Step R in place, step L. in place together to R
5-6
Step RF out to R side, step LF out to L side
7-8
Step R in place, step L. in place together to R
 
S3. R. DIAGONAL F. LOCK STEP (X 3) - STEP BACK L - STOMP R 12:00
1-2
Step RF (1), step L behind R (2),
3-4
Step RF (3), Step L behind R (4)
5-6
Step RF (5), step L behind R (6),
7-8
Step L back (7), and drag R next to L & Stomp (8)
 
S4. L. DIAGONAL F. LOCK STEP (X 3) - STEP BACK R - STOMP L 12:00
1-2
STEP LF (1), STEP R BEHIND L (2),
3-4
Step LF (3), Step R behind L (4)
5-6
Step LF (5), step R behind L (6),
7-8
Step R back (7), and drag L next to R & Stomp
 
Abbreviations:-
R= Right L= Left RF = right foot LF = left foot (fwd) = forward