The Goodness
Choreographed by Regina Hayes🇺🇸
Select a song to start playing
Step Sheet
64 Count, 4 Wall
Add kicks and bounces for a more hip-hop feel.
[1-8]: Hip bumps w/hitches, K step
[9-16]: Run fwd hitch, run back, hold, rock/rec, ¼ L w/ step-touches
[17-24]: Sambas forward (or cross/point to side)
[25-32]: Pony steps back, rock (lunge) back, rocking chair
Tag: after Wall 2 add another rocking chair (1&2&)
Restart: Walls 4 and 7, after 16
The more bounce and kicks you put in this dance, the more hip-hop feel it has. Enjoy!
[1-8]: Hip bumps w/hitches, K step
1&2&Step R diag bump hips r/l/r, hitch L,
3&4&Step L diag bump hips l/r/l, hitch R
5&6&Step R fwd diag, touch L, Step L back diag, touch R
7&8&Step R back diag, touch L, Step L fwd diag, touch R
[9-16]: Run fwd hitch, run back, hold, rock/rec, ¼ L w/ step-touches
1&2&3&4Run fwd r/l/r, hitch L knee (add R arm up for “oh”), Run back l/r/l
5,6,7&8&R rock back/rec L, step R ¼ turn L, touch L by R, step L, touch (kick) R
(Restart here, walls 4 and 7)[17-24]: Sambas forward (or cross/point to side)
1&2Cross R over L, Rock L ball to side, recover R (+ kick)
3&4Cross L over R, Rock R to side, recover L (+ kick)
5&6Cross R over L, Rock L ball to side, recover R (+ kick)
7&8Cross L over R, Rock R to side, recover L
(Or cross/point r/l/r/l for a straight count)[25-32]: Pony steps back, rock (lunge) back, rocking chair
1-4Step R back, tap L fwd/snap, step L back, tap R fwd/snap (bouncy)
5,6,7&8&Rock (or lunge) R back, rec L, rock R fwd, rec L, rock R back, rec L
(+ kick up L every time you rock R)Tag: after Wall 2 add another rocking chair (1&2&)
Restart: Walls 4 and 7, after 16
The more bounce and kicks you put in this dance, the more hip-hop feel it has. Enjoy!
Videos
Video Type
Platform
teach493 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.