My Bones

Choreographed by Rhoda Lai🇨🇦
Music: Bones by Imagine Dragons
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

80200317
0.00 (0 ratings)
Created: 3/1/2023
Step Sheet
80 Count, 2 Wall
Intro: 4 Counts Restart: Wall 3 after 16 counts (12:00)

S1 R Dorothy, L Lock steps, R Forward Rock, Shuffle ½ R
12&Step R to R diagonal, step L behind R, step R slightly forward
3&4Step L to L diagonal, step R behind L, step forward L (11:30)
56Rock forward R, recover onto L
7&8½ R stepping R forward, step L behind R, step R slightly forward (4:30)

S2 L Cross, R Back, L Chasse ¼ L, (R Pivot ½ L) X2, Clap X2
12Cross L over R, step R back (pushing hips back, squaring back to 3:00) (3:00)
3&4Step L to L side, step R beside L, ¼ L stepping L forward (12:00)
56Step forward R, pivot ½ L (6:00)
7&8Step forward R, pivot ½ L recovering on to L and clap, clap (12:00)

S3 R Scuff Out Out, Knee Pops R, L, Chasse ¼ L. R Pivot ¼ L
1&2Scuff R, step R to R side. Step L to L side
34Pop R knee in towards L, Pop L knee in towards R
5&6Step L to L side, step R beside L, ¼ L stepping L forward (9:00)
78Step forward R rolling hips counter-clockwise, ¼ L recovering onto L (6:00)

S4 R Forward Rock, Out Out In In, R Pivot ½ L, ½ L Point, Touch (Easier option: Rocking Chair)
12&3&4Rock forward R, recover onto L, step R to R side, step L to L side, step R to the center, step L next to R
5678Step forward R, pivot ½ L, ½ L point R to R side, touch R next to L
(Easier alternative for 5678: Rock forward R, recover onto L, rock back R, recover onto L)

S5 R Stomp, Hold, Cross Arms, Hold, ¼ L, Fist Punch, Hold, Fist Punch, Flick R
12Stomp R to R side bending elbows at 90 degrees to the sides with fists closed, hold
&34Cross arms in front of chest, bring elbows back to the sides (as in count 1), hold
56¼ L lean body forward and lower L arm at chest level while punching R fist above L arm, hold (3:00)
&78Pull R arm back, Punch R fist under L arm, flick R foot back

S6 R Forward, Hold, Drop, Drop, Pivot ½ L, ¼ L Out, Out, (Knee pops x2)
12&3Step forward R, hold, bend both knees, further drop body level with weight remain on R
456Pivot ½ L, ¼ L stepping R to R side, step L to L side (6:00)
&7&8Pop both knees, lower heels slapping hands on thighs, repeat Count “&7” ending weight on L

S7 Upper Body Sway RLR, Close L Kick R, R Cross Shuffle, Press L, Recover R Kick L
1234Step R to R side swaying upper body to R, sway L, sway R, step L the center while kicking R to the side
5&6Cross R over L, step L to L side, Cross R over L
78Press L to L diagonal, recover onto R kicking L forward

S8 L Behind, R Side, L Cross shuffle, R Back, Chasse L, Cross R, Unwind ½ L
1&2&34Step L behind R, step R to R side, Cross L over R, step R to R side, Cross L over R, step R back
5&678Step L to L side, step R beside L, step L to L side, cross R over L, unwind ½ L ending weight on L (12:00)

S9 Toe switches, Knee pops, Heel Switches, Hip Lift
1&2&3&4Point R to R side, step R beside L, point L to L side, step L beside R, point R to R side, pop both knees, lower heels
&5&6&7Step R beside L, touch L heel forward, step L beside R, touch R heel forward, step R beside L, touch L heel forward
&8&Push hips forward, push hips back, step L beside R

S10 Syncopated Forward Rock R L, R Pivot ½ L, ½ L, ½ L
12&34&Rock forward R, recover onto L, step R beside L, rock forward L, recover onto R, step L beside R (6:00)
5678Step forward R, pivot ½ L, ½ L stepping R back, ½ L stepping L forward (6:00)

Ending: After 32 counts in Wall 5, step R to R side and bend elbows at 90 degrees to the side with fists closed

rhoda_eddie@yahoo.ca 1(647) 295-3833 https://www.facebook.com/rhoda.lai.5/

Videos

Video Type

Platform

teach17.1K views
demo6.2K views
teach3.0K views
demo2.0K views
demo1.9K views
demo1.8K views
demo1.5K views
demo1.4K views
demo1.1K views
demo811 views
demo451 views
demo331 views
teach301 views
demo223 views
demo157 views
demo150 views
demo107 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.