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Intermediate

My Bones

Choreographed by Rhoda Lai🇨🇦
Music: Bones by Imagine Dragons
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80counts2walls0tags0restarts8views17videos
0.00 (0 ratings)
Created: 3/1/2023
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Showing 12 of 17 videos
teach17.1K views
demo6.2K views
teach3.0K views
demo2.0K views
demo1.9K views
demo1.8K views
demo1.5K views
demo1.4K views
demo1.1K views
demo811 views
demo452 views
demo331 views
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Step Sheet
80 Count, 2 Wall
9/27/2025
Intro: 4 Counts Restart: Wall 3 after 16 counts (12:00)
 
S1 R Dorothy, L Lock steps, R Forward Rock, Shuffle ½ R
12&
Step R to R diagonal, step L behind R, step R slightly forward
3&4
Step L to L diagonal, step R behind L, step forward L (11:30)
56
Rock forward R, recover onto L
7&8
½ R stepping R forward, step L behind R, step R slightly forward (4:30)
 
S2 L Cross, R Back, L Chasse ¼ L, (R Pivot ½ L) X2, Clap X2
12
Cross L over R, step R back (pushing hips back, squaring back to 3:00) (3:00)
3&4
Step L to L side, step R beside L, ¼ L stepping L forward (12:00)
56
Step forward R, pivot ½ L (6:00)
7&8
Step forward R, pivot ½ L recovering on to L and clap, clap (12:00)
 
S3 R Scuff Out Out, Knee Pops R, L, Chasse ¼ L. R Pivot ¼ L
1&2
Scuff R, step R to R side. Step L to L side
34
Pop R knee in towards L, Pop L knee in towards R
5&6
Step L to L side, step R beside L, ¼ L stepping L forward (9:00)
78
Step forward R rolling hips counter-clockwise, ¼ L recovering onto L (6:00)
 
S4 R Forward Rock, Out Out In In, R Pivot ½ L, ½ L Point, Touch (Easier option: Rocking Chair)
12&3&4
Rock forward R, recover onto L, step R to R side, step L to L side, step R to the center, step L next to R
5678
Step forward R, pivot ½ L, ½ L point R to R side, touch R next to L
(Easier alternative for 5678: Rock forward R, recover onto L, rock back R, recover onto L)
 
S5 R Stomp, Hold, Cross Arms, Hold, ¼ L, Fist Punch, Hold, Fist Punch, Flick R
12
Stomp R to R side bending elbows at 90 degrees to the sides with fists closed, hold
&34
Cross arms in front of chest, bring elbows back to the sides (as in count 1), hold
56
¼ L lean body forward and lower L arm at chest level while punching R fist above L arm, hold (3:00)
&78
Pull R arm back, Punch R fist under L arm, flick R foot back
 
S6 R Forward, Hold, Drop, Drop, Pivot ½ L, ¼ L Out, Out, (Knee pops x2)
12&3
Step forward R, hold, bend both knees, further drop body level with weight remain on R
456
Pivot ½ L, ¼ L stepping R to R side, step L to L side (6:00)
&7&8
Pop both knees, lower heels slapping hands on thighs, repeat Count “&7” ending weight on L
 
S7 Upper Body Sway RLR, Close L Kick R, R Cross Shuffle, Press L, Recover R Kick L
1234
Step R to R side swaying upper body to R, sway L, sway R, step L the center while kicking R to the side
5&6
Cross R over L, step L to L side, Cross R over L
78
Press L to L diagonal, recover onto R kicking L forward
 
S8 L Behind, R Side, L Cross shuffle, R Back, Chasse L, Cross R, Unwind ½ L
1&2&34
Step L behind R, step R to R side, Cross L over R, step R to R side, Cross L over R, step R back
5&678
Step L to L side, step R beside L, step L to L side, cross R over L, unwind ½ L ending weight on L (12:00)
 
S9 Toe switches, Knee pops, Heel Switches, Hip Lift
1&2&3&4
Point R to R side, step R beside L, point L to L side, step L beside R, point R to R side, pop both knees, lower heels
&5&6&7
Step R beside L, touch L heel forward, step L beside R, touch R heel forward, step R beside L, touch L heel forward
&8&
Push hips forward, push hips back, step L beside R
 
S10 Syncopated Forward Rock R L, R Pivot ½ L, ½ L, ½ L
12&34&
Rock forward R, recover onto L, step R beside L, rock forward L, recover onto R, step L beside R (6:00)
5678
Step forward R, pivot ½ L, ½ L stepping R back, ½ L stepping L forward (6:00)
 
Ending: After 32 counts in Wall 5, step R to R side and bend elbows at 90 degrees to the side with fists closed
 
rhoda_eddie@yahoo.ca 1(647) 295-3833 https://www.facebook.com/rhoda.lai.5/