Nyanding

Walk forward (R-L)

Run forward (R-L-R)

Walk backward (L-R)

Run Backward (L-R-L)

Step Rf diagonal back, step Lf close beside Rf, step Rf diagonal back

Step Lf diagonal back, step Lf close beside Rf, step Lf diagonal back

Step Rf diagonal forward, step Lf close beside Rf, step Rf diagonal forward

Step Lf diagonal forward , step Rf close beside Lf, step Lf diagonal forward

Step Rf to side R, Lf in place, step Cross Rf over Lf

Step Lf to side L, Rf in place, step Lf cross over Rf

Rock Rf forward, Recover on Lf, step Rf back

Step Lf back – Lock Rf over Lf – Step Lf back

Rock Rf back, Recover on Lf, step Rf forward

Step Lf forward – Lock Rf behind Lf – Step Lf forward

Step R forward, Pivot ¼ turn L, step Cross Rf over Lf

Step Lf to side L, step L close beside Rf