Up & Down

Step R toes diagonal forward (1), Step LF to the side going up on the toes of both feet (2) 12:00

Step RF back to center lowering body by slightly bending your R knee (3), Step LF next to RF going down by slightly bending your L knee (4) 12:00

Straighten L knee and kick RF with toes pointing down to the diagonal forward (5),Touch R toes behind LF (6) 12:00 Tap R toes behind LF (6), Flick R foot behind LF (&) 12:00

Big step RF to the side (7), Drag LF toward RF (8) 12:00

Rock LF behind RF (1), Recover weight on RF (2) 12:00

Kick LF to the diagonal forward (3), Step LF in place (&), Cross RF in front of LF (3) 12:00

Step LF to the side (5), Step RF next to LF (&), Step LF to the side (6) 12:00

Step RF behind LF (7), Make 1/8 turn left stepping RF forward (8) 10:30

Make ¼ turn left step RF to the side while rolling hips counter clock (1), Drag LF in front of RF (2) 7:30

Make ¼ turn left step RF to the side while rolling hips counter clock (3), Drag LF in front of RF (4) 4:30

Make 1/8 turn left rock RF forward (5), Recover weight on LF (6) 3:00

Big step RF back (7), Drag LF towards RF (8) 3:00

Step on the ball of LF (&), Step RF forward (1), Scuff LF next to RF (2) 3:00

Step LF forward (3), Scuff RF next to LF (4) 3:00

Hitch RF (&), Step RF to the side and lower your body by slightly bending your knees (5) 3:00

Swivel L Heel in (6), Swivel L Toes in (7), Swivel L Heel back to center taking weight on LF (8) 3:00