Calm Down
Choreographed by Amy Christian🇺🇸
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Step Sheet
32 Count, 2 Wall
Intro: 32 counts. Start on lyrics. (No Tags or Restarts).
FORWARD MAMBO, BACK MAMBO, SWAY IN PLACE,
RIGHT SIDE MAMBO, LEFT SIDE MAMBO, 1/8 TURN WITH HIP ROLLS X 2,
CHASSE, SWAY, SWAY, CHASSE, SWAY, SWAY,
1/8 FORWARD MAMBO, 1/8 FORWARD MAMBO, WALK WITH BOOTY SHAKE/SHIMMY,
Start over!
Email: amyc@linefusiondance.com
FORWARD MAMBO, BACK MAMBO, SWAY IN PLACE,
1&2Rock forward on R, Recover back on L, Step R next to L,
3&4Rock back on L, Recover forward on R, Step L next to R,
5-8Step in place R-L-R-L as you sway,
RIGHT SIDE MAMBO, LEFT SIDE MAMBO, 1/8 TURN WITH HIP ROLLS X 2,
1&2Rock out to right side, Recover on L, Step R next to L,
3&4Rock out to left side, Recover on R, Step L next to R,
5-6Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW , [10:30]
7-8Step R diagonally forward 1/8 turn left, Recover on L, Roll hips CCW [9:00]
CHASSE, SWAY, SWAY, CHASSE, SWAY, SWAY,
1&2Step R to right side, Step L next to R, Step R to right side, (Side shuffle)
3-4Sway left, Sway right,
5&6Step L to left side, Step R next to L, Step L to left side, (Side shuffle),
7-8Sway right, Sway left,
1/8 FORWARD MAMBO, 1/8 FORWARD MAMBO, WALK WITH BOOTY SHAKE/SHIMMY,
1&2Turning 1/8 left Rock forward on R, Recover back on L, Step R next to L, [7:30]
3&4Turning 1/8 left, Rock forward on L, Recover back on R, Step L next to R, [6:00]
5-8Walk forward R-L-R-L with slightly bent knees, as you shake you booty or shimmy your shoulders,
*(Optional steps for the last set of eight counts on counts 1&2, 3&4,1&2&1/8 forward R out- L out, Step R back, Step L out,
3&4&1/8 forward R out- L out, Step R back, Step L out,)
Start over!
Email: amyc@linefusiondance.com
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