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Intermediate

Holding My Heart

Choreographed by Nicole Woodley🇳🇿
Music: 90 Days (feat. Wrabel) by P!nk
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32counts4walls0tags0restarts8views0videos
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Created: 7/1/2022
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Step Sheet
32 Count, 4 Wall
9/27/2025
Start on main vocals 16 counts in, weight on L.
 
[1-4]: Cross, Side, Behind, Sweep, Behind, Side, Cross, Hold.
1 &
Step R across L, Step L to L side,
2 &
Step R behind L, Sweep L behind R,
3 &
Step L behind R, Step R to R side,
4 &
Step L across R, Hold.
 
[5-8]: R Scissor, Hold, 1/2 Turn Hinge to 6:00, Hold.
5 &
Step R to R side, Step L next to R,
6 &
Cross R over L, Hold,
7
1/4 over R shoulder to 3:00 stepping L back,
&
1/4 turn over R shoulder to 6:00 stepping R to R side,
8 &
Cross L over R, Hold.
 
[9-12]: R Scissor, Hold, 1/2 Turn Hinge to 12:00, Hold.
1 &
Step R to R side, Step L next to R,
2 &
Cross R over L, Hold,
3
1/4 over R shoulder to 9:00 stepping L back,
&
1/4 turn over R shoulder to 12:00 stepping R to R side,
4 &
Cross L over R, Hold.
 
[13-16]: Cross, Back, Side, Hold, Cross, Back, Side, Hold.
5 &
R cross over L, Step L back,
6 &
Step R to R side, Hold,
7 &
L cross over R, Step R back,
8 &
Step L to L side, Hold.
 
[17-20]: Weave, ¼ turn L to 9:00, ½ turn R mambo (3:00), Hold.
1 &
Cross R over L, step L to L side,
2 &
Step R behind L, ¼ turn L to 9:00 stepping L fwd,
3 &
Rock, Recover,
4 &
½ turn over R shoulder to 3:00 stepping R fwd, Hold.
 
[21-24]: ½ turn L mambo (9:00), Hold, ½ turn L (3:00), Step R, Hold.
5 &
Rock, Recover,
6 &
½ turn over L shoulder to 9:00 stepping L fwd, Hold,
7 &
Step R fwd, ½ turn over L shoulder to 3:00,
8 &
Step R fwd, Hold.
 
[25-28]: L Full Turn, L Rock, Recover, L sweep behind, R sweep behind.
1 &
½ turn over R shoulder to 9:00, ½ turn over L shoulder to 3:00,
2 &
Rock L fwd, Recover onto R,
3 &
Sweep L behind R,
4 &
Sweep R behind L.
 
[29-32]: L ½ turn Sailor (9:00), Hold, Sway R, Sway L.
5 &
Step L behind R, ½ turn to 9:00 over L shoulder,
6 &
Step L to L side, Hold,
7 &
Sway to R side,
8 &
Sway to L side.
 
Begin again facing 9:00.
 
Restarts:-
Wall 2 - Dance to count 16 and begin again facing 9:00.
Wall 7 - Dance to count 16 and begin again facing 9:00.
 
Tag: Wall 3 – At the end of the wall add on Sway R (1), Sway L (&), and begin again facing 6:00.
 
Ending: Wall 9 - Dance to the end of count 8, facing 12:00 and hold to finish the dance.
 
Last Update: 24 Feb 2025