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Improver

(You're My) Adrenalina

Choreographed by Juan C. Gonzalez🇺🇸
Music: Adrenalina by Senhit & Flo Rida
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32counts4walls0tags0restarts10views33videos
0.00 (0 ratings)
Created: 5/1/2022
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Showing 12 of 33 videos
demo203.0K views
teach24.1K views
demo19.8K views
demo13.2K views
demo10.7K views
teach8.8K views
demo8.7K views
teach6.5K views
demo6.2K views
teach6.1K views
demo2.7K views
demo1.8K views
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Step Sheet
32 Count, 4 Wall
9/27/2025
#16 Count Intro. 2 restarts after 16 counts on wall 5 (facing 9:00) and wall 7 (facing 3:00).
 
*1st Place Beginner/Improver line dance at USLDCC in Fun In The Sun 2022.
 
The artist released two versions of the song; please ensure you grab the correct one which is approximately 2:59 long.
 
[1-8] 2x Points, Cross Samba, 2x Points, Cross Shuffle
1-2
Point RF across LF (1), Point RF to the side (2) 12:00
3&4
Cross RF in front of LF (3), Step LF to the side (&), Step RF next to LF (4) 12:00
5-6
Point LF across RF (5), Point LF to the side (6) 12:00
7&8
Cross LF in front of RF (7), Step RF to the side (&), Step LF in front of RF (8) 12:00
 
[9-16] Mambo Forward, Mambo Back, ¼ Pivot Turn, Left Vine
1&2
Rock RF forward (1), Recover weight on LF (&), Step RF next to LF (2) 12:00
3&4
Rock LF back (3), Recover weight on RF (&), Step LF next to RF (4) 12:00
5-6
Step RF forward (5), Make ¼ turn left stepping LF to the side (6) 9:00
7&8&
Cross RF in front of LF (7), Step LF to the side (&), Cross RF behind LF (8), Step LF to the side (&) 9:00
Restart here on wall 5 facing 9:00, and on wall 7 facing 3:00
 
[17-24] ¼ Turn Left Rock-Recover, Ball-Touch, Hip Bump, Rock-Recover, Ball-Touch - Chest Pump
1-2
Make ¼ turn left rocking RF to the side (1), Recover weight on LF (2) 6:00
&3&4
Step RF next to LF (&), Touch L toe forward (3), Bump left hip up (&), Recover back to center (4) 6:00
5-6
Rock LF to the side (5), Recover weight on RF (6) 6:00
&7&8
Step LF next to RF (&), Touch R toe forward (&), Pump chest forward (&), Recover back to center (8) 6:00
 
[25-32] 2x Dorothy Steps, ¾ Cross Unwind, V step
1-2&
Step RF to the diagonal forward (1), Lock LF behind RF (2), Step RF forward (&) 6:00
3-4&
Step LF to the diagonal forward (3), Lock RF behind LF (4), Step LF forward (&) 6:00
5-6
Cross RF in front of LF (5), Unwind on balls of feet to make ¾ left turn finish with weight on LF (6) 9:00
7&8&
Step R heel to the diagonal forward (7), Step L heel to the side (&), Step RF back to center (8), Step LF next to RF (7) 9:00
 
Ending: On wall 10 replace counts 29-30 (¾ Cross Unwind) with:
Step RF forward (29), Make ¼ turn left stepping LF forward (30) to face 12:00, and continue with your V step. 12:00
 
Email: juan.c.gonzalez.ramos@gmail.com
Last Update - 19 Nov.. 2022 - R2