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Intermediate

Flex

Choreographed by Debbie Rushton🇬🇧
Music: Flex by Kali J
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32counts4walls0tags0restarts11views11videos
0.00 (0 ratings)
Created: 5/1/2022
Step Sheet
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Step Sheet
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Showing 11 of 11 videos
teach7.8K views
teach4.4K views
demo3.5K views
teach1.2K views
demo1.1K views
demo526 views
teach328 views
demo254 views
demo182 views
demo168 views
teach23 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16 Counts, Start at approx 9 secs
 
SEC 1: Jazz Box, Cross, Side, Touch, ¾ Unwind, Step, Mambo Together
1-2
Cross right over left, step left back
3-4
Step right to right, cross left over right
&5-6
Step right to right, touch left behind right, unwind ¾ turn left transferring weight onto left (3:00)
7
Step right forward
8&1
Rock left forward, recover weight onto right, step left beside right
 
SEC 2: Rock, Sweep, Weave, Hip, Hip, Behind, Sweep
2-3
Rock right forward, recover weight onto left sweeping right from front to back
4&5
Step right behind left, step left to left, cross right over left
6-7
Step left to left bumping hip left, bump right hip to right
8
Step left behind right sweeping right from front to back
 
SEC 3: Slow Weave, Scissor Cross, 3/4 Reverse Turn, Shuffle
1-2-3
Step right behind left, step left to left, cross right over left
4&5
Step left to left, step right beside left, cross left over right
6-7
Turn ¼ left step right back, turn ½ left step left forward (6:00)
8&1
Step right forward, step left beside right, step right forward
 
SEC 4: Rock, Recover, Rock, Ball Lock, ¾ Unwind, Cross, Together
2-3-4
Rock left forward, recover weight onto right, rock left forward
&5
Step right forward, lock left behind right
6-7
Unwind ¾ turn left transferring weight onto left over 2 counts (9:00)
8&
Cross right over left, step left beside right
 
Tag: At the end of Walls 1 & 4
SEC 1 Kick, Flick, Cross, Back, Side, Point, Flick, Kick, Cross, ¼ Back, Side
1-2
Kick right to right diagonal, flick right back
3&4
Cross right over left, step left back, step right to right
5&6
Touch left to left diagonal, flick left back, kick left forward
&7-8
Cross left over right, turn ¼ left step right back, step left to left
 
SEC 2-4 Repeat SEC 1 - 3 more times