Flex
Choreographed by Debbie Rushton🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
Intro: 16 Counts, Start at approx 9 secs
SEC 1: Jazz Box, Cross, Side, Touch, ¾ Unwind, Step, Mambo Together
SEC 2: Rock, Sweep, Weave, Hip, Hip, Behind, Sweep
SEC 3: Slow Weave, Scissor Cross, 3/4 Reverse Turn, Shuffle
SEC 4: Rock, Recover, Rock, Ball Lock, ¾ Unwind, Cross, Together
Tag: At the end of Walls 1 & 4
SEC 1 Kick, Flick, Cross, Back, Side, Point, Flick, Kick, Cross, ¼ Back, Side
SEC 2-4 Repeat SEC 1 - 3 more times
SEC 1: Jazz Box, Cross, Side, Touch, ¾ Unwind, Step, Mambo Together
1-2Cross right over left, step left back
3-4Step right to right, cross left over right
&5-6Step right to right, touch left behind right, unwind ¾ turn left transferring weight onto left (3:00)
7Step right forward
8&1Rock left forward, recover weight onto right, step left beside right
SEC 2: Rock, Sweep, Weave, Hip, Hip, Behind, Sweep
2-3Rock right forward, recover weight onto left sweeping right from front to back
4&5Step right behind left, step left to left, cross right over left
6-7Step left to left bumping hip left, bump right hip to right
8Step left behind right sweeping right from front to back
SEC 3: Slow Weave, Scissor Cross, 3/4 Reverse Turn, Shuffle
1-2-3Step right behind left, step left to left, cross right over left
4&5Step left to left, step right beside left, cross left over right
6-7Turn ¼ left step right back, turn ½ left step left forward (6:00)
8&1Step right forward, step left beside right, step right forward
SEC 4: Rock, Recover, Rock, Ball Lock, ¾ Unwind, Cross, Together
2-3-4Rock left forward, recover weight onto right, rock left forward
&5Step right forward, lock left behind right
6-7Unwind ¾ turn left transferring weight onto left over 2 counts (9:00)
8&Cross right over left, step left beside right
Tag: At the end of Walls 1 & 4
SEC 1 Kick, Flick, Cross, Back, Side, Point, Flick, Kick, Cross, ¼ Back, Side
1-2Kick right to right diagonal, flick right back
3&4Cross right over left, step left back, step right to right
5&6Touch left to left diagonal, flick left back, kick left forward
&7-8Cross left over right, turn ¼ left step right back, step left to left
SEC 2-4 Repeat SEC 1 - 3 more times
Videos
Video Type
Platform
teach7.8K views
teach4.4K views
demo3.5K views
teach1.2K views
demo1.1K views
demo525 views
teach326 views
demo254 views
demo182 views
demo167 views
teach23 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.