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Beginner

Easy Ben Cao Gang Mu

Choreographed by Penny Tan🇲🇾
Music: Ben Cao Gang Mu (本草綱目) by Jay Chou (周杰倫)
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32counts4walls0tags0restarts3views12videos
0.00 (0 ratings)
Created: 5/1/2022
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demo587 views
demo515 views
demo487 views
demo407 views
demo375 views
demo326 views
demo216 views
demo186 views
demo156 views
teach136 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro : 16 Counts
**2 Tags / 1 Restart
*Tag 1 (4& Count):At the end of W4 ,add tag facing 12:00
** Tag 2 (8C): On W7 , dance up to 16C , add tag , then restart the dance(facing 6:00)
 
TAG1 (4& Count):SIDE,TOUCH (R-L-R-L)
1&2&
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
3&4&
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
 
TAG2 (8C): STEP WITH HIP BUMP ,HOLD (R-L-R) ,BUMPS (LRL)
1-4
Step RF to R with hip bump , hold, hip bump to L , hold
5-6
Hip bump to R,hold
7&8
Hip bumps LRL (weight on L)
 
SEC1:OUT ,IN (4X),SIDE ,TOUCH(R-L,R-L)
1&2&
Point RF out,touch RF next to LF , Point RF out,touch RF next to LF
3&4&
Point RF out,touch RF next to LF , Point RF out,touch RF next to LF
5&6&
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
7&8&
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
 
SEC2:WALK FWD (R-L),MAMBO STEP ,WALK BACK (L-R), COASTER STEP
1-2
Walk fwd R , walk fwd L .
3&4
Rock R fwd,recover weight on L, step R back.
5-6
Walk back on L,walk back on R.
7&8
Step L back. Step R beside L, tep fwd on L.
 
SEC3:KICK BALL TOUCH(R-L),SAILOR STEP(R-L)
1&2
Kick RF fwd, step RF back next to LF,touch LF to L side
3&4
Kick LF fwd,step LF back next to RF , touch RF to R side
5&6
Step RF from front behind LF ,step LF to L ,step RF on R
7&8
Step LF behind RF, step RF to R,step LF on L
 
SEC4:SIDE CHASSE,1/4 TURN L SIDE CHASSE,1/4 TURN R SIDE CHASSE,1/4 L SIDE CHASSE
1&2
Step RF to R ,step LF next to RF,step RF to R
3&4
¼ turn L,step LF to L,step RF next to LF ,step LF to L
5&6
¼ turn R ,Step RF to R ,step LF next to RF,step RF to R
7&8
¼ turn L,step LF to L,step RF next to LF ,step LF to L
 
Have fun and happy dancing!
 
Contact: pennytanml@hotmail.com