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Intermediate

Ben Cao Gang Mu

Choreographed by Penny Tan🇲🇾
Music: Ben Cao Gang Mu (本草綱目) by Jay Chou (周杰倫)
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32counts2walls0tags0restarts0views11videos
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Created: 4/1/2022
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demo391 views
demo358 views
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demo227 views
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demo141 views
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Step Sheet
32 Count, 2 Wall
9/27/2025
Intro : 16 Counts
**2 Tags / 1 Restart
*Tag 1 (8C):At the end of W4 ,add tag facing 12:00
** Tag 2 (8C): On W7 , dance up to 16C , ¼ turn L , do the tag facing 6:00 , then restart the dance
 
TAG1 (8C):SIDE,TOUCH (R-L-R-L)
1-4
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
5-8
Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
 
TAG2 (8C): ¼ TURN L STEP WITH HIP BUMP ,HOLD (L-R-L) ,BUMPS (RLRL)
1-4
¼ turn L ,step LF to L with hip bump , hold, hip bump to R , hold
5-6
Hip bump to L ,hold
7&8&
Hip bumps RLRL (weight on L)
 
Main Dance (32C)
SEC1:STEP,HOOK (R-L-R-L),SIDE CHASSE,FWD SHUFFLE
1&2&
Step RF to R,hook LF over RF,step LF to L,hook RF over LF
3&4&
Step RF to R,hook LF over RF,step LF to L,hook RF over LF
5&6
Step RF to R ,step LF next to R F,step RF to R
7&8
Fwd shuffle L-R-L
*Stylings optional: when do the L hook ,you can touch your R hand on L foot(inner ankle) , when do R hook, touch L hand on R foot(inner ankle and so on)
 
SEC2:1/4 TURN L STEP ,FLICK STEP,FLICK ,STEP,FLICK ,STEP,FLICK,SIDE,TOUCH,SIDE,TOUCH,SIDE,TOGETHER,SIDE,TOUCH
1&2&
¼ turn L,step RF to R,flick LF behind RF,step LF to L,flick RF behind LF
3&4&
Step RF to R,flick LF behind RF,step LF to L,flick RF behind LF
5&6&
Step RF to R,touch LF next to RF,step LF to L,touch RF next to LF
7&8&
Step RF to R,step LF next to RF,step RF to R,touch LF next to RF
*Stylings optional: When you do the L flick , you can touch your R hand on L foot & so on
**Tag2(8C) here : ¼ turn L , do the tag facing 6:00 , then restart the dance
 
SEC3:FLICK OUT WUITH TOUCH,SIDE CHASSE,1/4 TURN R COASTER STEP
1&2&
Flick LF out with touch L hand on L ankle(1),touch LF on L(&) , flick LF out with touch L hand on L ankle(2),touch LF on L(&)
3&4
Flick LF out with touch L hand on L ankle(3),touch LF on L(&), flick LF out with touch L hand on L ankle(4)
5&6
Step LF to L , step RF next to LF ,step LF to L
7&8
¼ turn R , step RF back ,step LF next to RF,step RF fwd
 
SEC4:STEP,HITCH(L-R-L-L),BACK SHUFFLE,1/2 TURN R COASTER STEP,FWD
1&2&
Step LF fwd ,hitch R with clap on R thigh,step RF fwd , hitch L with clap on L thigh
3&4&
Step LF fwd ,hitch R with clap on R thigh,step RF fwd , hitch L with clap on L thigh
5&6
Back shuffle L-R-L
7&8&
½ turn , step RF back ,step LF next to RF ,step RF fwd,step LF fwd
 
Have fun and happy dancing!
 
Contact: pennytanml@hotmail.com