One for the Girls
Choreographed by Helen Wyndow🇦🇺
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Step Sheet
32 Count, 2 Wall
Intro: 16 counts
S.1: R CROSS, BACK, SIDE-CROSS-SIDE-BEHIND-SIDE, FORWARD DRAG, BACK TOUCH, FWD ½ TURN L, BACK HOOK
S.2: R FWD SWEEP CROSS SIDE-BEHIND-SIDE-CROSS, SWAY R, SWAY L, BALL-STEP, L SAILOR
S.3: R SIDE/DRAG, BALL CROSS, BALL CROSS, BALL CROSS, BACK, SIDE, SIDE-ROCK/RECOVER, TOGETHER
S 4: R ROCK FWD, BACK, ½ TURN R, FWD ½ TURN R, FWD ½ TURN R, SIDE TOUCH, SIDE TOUCH, L CHASSE
*** Restarts: Wall 1, 3 (facing 6:00) and 5 (facing 12:00) after Count 20&
Wall 2 (facing 12:00) after Count 16
** Alternative for Section 4 turns: Instead of the 3 x ½ turns, substitute with:
S.1: R CROSS, BACK, SIDE-CROSS-SIDE-BEHIND-SIDE, FORWARD DRAG, BACK TOUCH, FWD ½ TURN L, BACK HOOK
1,2 & 3 &Cross R over L, back on L, R to right side, cross L over R, Right to R side,
4 &Left behind R, Right to R side,
5 & 6Step forward on Left, drag Right forward up to Left, step back Right,
&touch Left toe in front of Right
7 & 8Step Left fwd, turn ½ left stepping back on R, back on L hooking R across L
S.2: R FWD SWEEP CROSS SIDE-BEHIND-SIDE-CROSS, SWAY R, SWAY L, BALL-STEP, L SAILOR
1,2Step Right forward sweeping Left around R (1), Cross Left over R (2)
& 3 & 4Step Right to R side, Left behind R, Right to R side, cross L over R
5,6 &Sway Right, Sway Left, step on ball of Right,
7 & 8Cross L behind R, Right to R side, Left beside R
*** RESTART Wall 2S.3: R SIDE/DRAG, BALL CROSS, BALL CROSS, BALL CROSS, BACK, SIDE, SIDE-ROCK/RECOVER, TOGETHER
1,2Long step Right to R side, Slow drag Left towards Right
& 3 & 4Step on ball of L foot, Cross R over L, step on ball of L foot, cross R over L
&step on ball of Left foot
*** RESTARTS WALLS 1,3,55,6 &,Cross Right over Left (5), back on Left (6), small step Right to R side (&),
7,8 &Rock Left to Left side (7), recover on Right (8), step Left beside R (&)
S 4: R ROCK FWD, BACK, ½ TURN R, FWD ½ TURN R, FWD ½ TURN R, SIDE TOUCH, SIDE TOUCH, L CHASSE
1,2 &Rock forward on Right (1), recover on L (2), turn ½ Right onto Right foot (&),
3 & 4Step fwd on Left (3), pivot ½ R onto Right (&), Step fwd Left (4), pivot ½ R
&onto Right (&)
5 & 6 &Step Left to L side, touch R beside L, step Right to R side, touch L beside R
7 & 8Step Left to left side, step Right next to L, step Left to left side
*** Restarts: Wall 1, 3 (facing 6:00) and 5 (facing 12:00) after Count 20&
Wall 2 (facing 12:00) after Count 16
** Alternative for Section 4 turns: Instead of the 3 x ½ turns, substitute with:
1,2,3 & 4Step fwd on Right, back on Left, ½ turn Right Shuffle forward then continue with steps 5&6&7&8
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