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Improver

Dancing Herbal

Choreographed by Diana Liang🇨🇳
Music: Ben Cao Gang Mu (本草綱目) by Jay Chou (周杰倫)
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32counts4walls0tags0restarts1views1videos
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Created: 4/1/2022
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16
 
Tag: at the end of W4
Restart: after 16C of W6 and 8C of W8
 
S1: RL Side Together, Run Forward x 3; LR Side Together, Run Backwards x 3
1&2&
step Rf to R side, touch Lf next to Rf, step Lf to L side, touch Rf next to Lf
3&4
step RF forward, step Lf forward, step Rf forward
5&6&
step Lf to L side, touch Rf next to Lf, step Rf to R side, touch Lf next to Rf
7&8
step Lf back, step Rf back, step Lf back
**2nd Restart Here: during W8
 
S2: Back Mambo, LR High Hook Pat; Forward Mambo, LR Hitch Pat
1&2
step Rf back, recover to Lf, step Rf forward
3&4
hook Lf high using R hand to pat the inner side of L foot, step Lf down, hook Rf high using L hand to pat the inner side of R foot
5&6
step Rf forward, recover to Lf, step Rf back
7&8
hitch Lf using R hand to pat the L thigh, step Lf down, hitch Rf using L hand to pat the R thigh
*1st Restart Here: during W6
 
S3: Side Recover 1/4L, Extended Lock Steps; Forward ½R, Extended Lock Steps
1&2&
step Rf to R, turn ¼ to L stepping Lf in place, 9H, step Rf forward, lock Lf behind Rf
3&4
step Rf forward, lock Lf behind, step Rf forward
5&6&
step Lf forward, turn ½ to R stepping Rf in place, 3H, step Lf forward, lock Rf behind Lf
7&8
step Lf forward, lock Rf behind Lf, step Lf forward
 
S4: Point Switches, ½ L with 1/8L Paddle x 3, 1/8 L Touch
1&2&
point Rf forward, step Rf next to Lf, point Lf forward, step Lf next to Rf
3&4&
= 1&2&
5&6&
turn 1/8 to L stepping Rf to R, 1:30H, recover to Lf, turn 1/8 to L stepping Rf to R, 12H, recover to Lf
7&8
turn 1/8 to L stepping Rf to R, 10:30H, recover to Lf, turn 1/8 to L touch Rf next to Lf
 
Tag Here: at the end of W4
 
Ending: 2C after 16 Counts of W12
1-2
turn ¼ to R stepping Rf forward, step Lf forward to finish facing 12H
Thanks and happy dancing!
procankm@hotmail.com