Muscle
Mark Furnell
Chris GoddenStep Sheet
64 Count, 2 Wall
Intro: 16 Counts, Start at approx 9 secs
Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A
ย
Part A: 32c
SEC 1 Rock, Sweep, Back, Shuffle, Side, ยผ Side, ยผ Side Shuffle
1-2
Rock R forward, recover weight onto L sweeping R from front to back
3
Step R back
4&5
Step L forward, step R beside L, step L forward
6-7
Step R to R, turn ยผ L step L to L (9:00)
8&1
Turn ยผ L step R to R, step L beside R, step R to R (6:00)
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SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle
2-3
Cross rock L over R, recover weight onto R
4&5
Step L to L, step R beside L, step L to L bumping hips L
6-7-8
Bump hips R, circle hips anticlockwise over 2 counts weight ends of L
Restart Here on 3rd Part A, continuing with Part B
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SEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ยผ Turn Back , Side, Drag
1-2&
Cross R over L, step L back, step R to R
3-4&
Cross L over R, step R to R, close L to R
5-6
Cross R over L, ยผ turn R stepping back on L
7-8.
Big step R to R, drag L towards R (9:00)
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SEC 4 Cross, Side, Cross Rock, Side, Cross, ยพ Reverse Turn, Step, Step, Together
1-2
Cross L over R, step R to R
3&4
Cross rock L over R, recover weight onto R, step L to L
5&6
Cross R over L, turn ยผ R step L back, turn ยฝ R step R forward (6:00)
7
Step L forward
8&
Step R forward, step L beside R
ย
Part B: 32c
SEC 1 Step, Point, Cross, ยพ Unwind, Body Roll Step Back, Body Roll Step Back
1-2
Step R forward, point L to L
Arms 2) Raise R arm to R side elbow bent at 90 degrees palm forward
3-4
Cross L over R, unwind ยพ turn R transferring weight onto R (3:00)
Arms 3) Place R hand on heart
5-6
Body roll from head to toe, step L back
7-8
Body roll from head to toe, step R back
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SEC 2 Step, Sweep, Step, Sweep, Jazz Box ยผ Turn Drag
1-2
Step L forward, sweep R from back to front
3-4
Step R forward, sweep L from back to front
5-6
Cross L over R, step R back
7-8
Turn ยผ L step L to L, drag R towards L (12:00)
Arms 8) Run hands down side of head
ย
SEC 3 Step, Point, Cross, ยพ Unwind, Body Roll Step back, Body Roll Step Back
1-2
Step R forward, point L to L
3-4
Cross L over R, unwind ยพ turn R transferring weight onto R (9:00)
5-6
Body roll from head to toe, step L back
7-8
Body roll from head to toe, step R back
ย
SEC 4 Step, Sweep, Step, Sweep, Jazz Box ยผ Turn
1-2
Step L forward, sweep R from back to front
3-4
Step R forward, sweep L from back to front
5-6
Cross L over R, step R back
7-8
Turn ยผ L step L to L, Hold (6:00)
Arms 2) Raise Both arm to sides elbow bent at 90 degrees fists clenched
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