Muscle
Choreographed by Chris Godden🇬🇧 & Mark Furnell🇬🇧
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Step Sheet
64 Count, 2 Wall
Intro: 16 Counts, Start at approx 9 secs
Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A
Part A: 32c
SEC 1 Rock, Sweep, Back, Shuffle, Side, ¼ Side, ¼ Side Shuffle
SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle
SEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ¼ Turn Back , Side, Drag
SEC 4 Cross, Side, Cross Rock, Side, Cross, ¾ Reverse Turn, Step, Step, Together
Part B: 32c
SEC 1 Step, Point, Cross, ¾ Unwind, Body Roll Step Back, Body Roll Step Back
SEC 2 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn Drag
SEC 3 Step, Point, Cross, ¾ Unwind, Body Roll Step back, Body Roll Step Back
SEC 4 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn
Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A
Part A: 32c
SEC 1 Rock, Sweep, Back, Shuffle, Side, ¼ Side, ¼ Side Shuffle
1-2Rock right forward, recover weight onto left sweeping right from front to back
3Step right back
4&5Step left forward, step right beside left, step left forward
6-7Step right to right, turn ¼ left step left to left (9:00)
8&1Turn ¼ left step right to right, step left beside right, step right to right (6:00)
SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle
2-3Cross rock left over right, recover weight onto right
4&5Step left to left, step right beside left, step left to left bumping hips left
6-7-8Bump hips right, circle hips anticlockwise over 2 counts weight ends of left
Restart Here on 3rd Part A, continuing with Part BSEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ¼ Turn Back , Side, Drag
1-2&Cross right over left, step left back, step right to right
3-4&Cross left over right, step right to right, close left to right
5-6Cross right over left, ¼ turn right stepping back on left
7-8.Big step right to right, drag left towards right (9:00)
SEC 4 Cross, Side, Cross Rock, Side, Cross, ¾ Reverse Turn, Step, Step, Together
1-2Cross left over right, step right to right
3&4Cross rock left over right, recover weight onto right, step left to left
5&6Cross right over left, turn ¼ right step left back, turn ½ right step right forward (6:00)
7Step left forward
8&Step right forward, step left beside right
Part B: 32c
SEC 1 Step, Point, Cross, ¾ Unwind, Body Roll Step Back, Body Roll Step Back
1-2Step right forward, point left to left
Arms 2) Raise right arm to right side elbow bent at 90 degrees palm forward3-4Cross left over right, unwind ¾ turn right transferring weight onto right (3:00)
Arms 3) Place right hand on heart5-6Body roll from head to toe, step left back
7-8Body roll from head to toe, step right back
SEC 2 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn Drag
1-2Step left forward, sweep right from back to front
3-4Step right forward, sweep left from back to front
5-6Cross left over right, step right back
7-8Turn ¼ left step left to left, drag right towards left (12:00)
Arms 8) Run hands down side of headSEC 3 Step, Point, Cross, ¾ Unwind, Body Roll Step back, Body Roll Step Back
1-2Step right forward, point left to left
3-4Cross left over right, unwind ¾ turn right transferring weight onto right (9:00)
5-6Body roll from head to toe, step left back
7-8Body roll from head to toe, step right back
SEC 4 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn
1-2Step left forward, sweep right from back to front
3-4Step right forward, sweep left from back to front
5-6Cross left over right, step right back
7-8Turn ¼ left step left to left, Hold (6:00)
Arms 2) Raise Both arm to sides elbow bent at 90 degrees fists clenchedVideos
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