Poor Mama

Walk RF forward (1) - Walk LF forward (2)

Rock RF forward (3) - Recover on LF (&) - Step RF back (4)

Walk LF back (5) - Walk RF back (6)

Rock LF back (7) - Recover on RF (&) - Step LF next to RF (8)

1/8 turn L stepping RF to R and sway hips to R (1) - Sway hips to L (weight on LF) (2)

1/8 turn L stepping RF to R and sway hips to R (3) - Sway hips to L (weight on LF) (4)

Step R heel forward (5) - Drop RF (weight on RF) (6)

Step L heel forward (7) - Drop LF (weight on LF) (8)

Step RF forward (1) - Pivot ½ Turn L (weight on LF) (2)

Step RF forward (3) - Step LF next to RF (&) - Step RF forward (4)

Step LF forward on diagonal L (5) - Step RF forward on diagonal R (6)

Step LF back (7) - Touch RF next to LF (8)