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Intermediate

Stop This Hurt

Choreographed by Diane Capron🇺🇸
Music: Stop Making This Hurt by Bleachers
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64counts4walls0tags0restarts5views1videos
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Created: 11/1/2021
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Step Sheet
64 Count, 4 Wall
9/27/2025
Intro: 32 counts (16 counts after the main beat)
 
SECTION 1: SIDE SHUFFLE, CROSS ROCK RECOVER, LINDY SHUFFLE
1&2
Step R to right side, step L beside right, step R to right side
3-4
Step L across right, recover R in place
5&6
Step L to left side, step R beside left, step L to left side
7-8
Rock R behind left, recover L in place (12:00)
 
SECTION 2: ½ TURNING SHUFFLE, ½, ¼, SAILOR ¼ TURN, SKATE SKATE
1&2
Step R to right side while turning ¼ to left, step L beside right, step R 1/4 back while turning ¼ to left (6:00)
3-4
Making a ½ turn over left shoulder step L forward (12:00), making a ¼ turn over left shoulder step R to right side (9:00)
5&6
Sweep/Step L behind right, Step R ¼ turn over left shoulder to right side, Step L forward (6:00)
7-8
Skate R forward, Skate L forward (6:00)
*(Non-turning option:
*3-4 Walk L back, Walk R back
*5&6 Coaster step - Step L back, step R beside left, step L forward)
 
SECTION 3: R MAMBO FORWARD, BACK ROCK RECOVER, PIVOT ¼ CROSS, SIDE TOGETHER
1&2
Rock R forward, Recover L, Step R next to left
3-4
Rock L back, recover on R (6:00)
5&6
Step L forward, pivot ¼ turn to the right, step L across right (9:00)
7-8
Big Step R to right side, close L drawing foot next to right (9:00)
 
SECTION 4: SIDE TOGETHER FORWARD, FORWARD ROCK RECOVER, COASTER CROSS, SWAY R L
1&2
Step R to right side, Step L beside right, Step R forward
3-4
Rock L forward, recover on R
5&6
Step L back, step R beside left, step L across right
7-8
Sway R to right side, Sway L to left side (9:00)
**RESTART here on wall 2 after 32 counts facing 12:00
 
SECTION 5: CROSS SAMBA, CROSS POINT, CROSS SAMBA, CROSS POINT
1&2
Step R across left, Rock ball of L side left, Step R in place
3-4
Step L across right, Point R to side right
5&6
Step R across left, Rock ball of L side left, Step R in place
7-8
Step L across right, Point R to side right (9:00)
 
SECTION 6: SAILOR ¼ TURN, WALK WALK, CHASE ½ TURN, KICK BALL CHANGE
1&2
Sweep/Step R behind left, Step L ¼ turn over right shoulder to side, Step R forward (12:00)
3-4
Step L forward, Step R forward
5&6
Step L forward, Pivot ½ turn right taking weight on the right, Step L forward (6:00)
7&8
Kick R forward, Rock ball of R back, Step L slightly forward (6:00)
 
SECTION 7: CROSS, BACK, SHUFFLE ¼, CHASE ½ TURN, FULL TURN LEFT
1-2
Step R across left (bending your knees slightly), Step L back
3&4
Step R to right side, step L beside right, step R to right side while turning ¼ to right (9:00)
5&6
Step L forward, Pivot ½ turn to the right taking weight on the right, Step L forward preparing for turn (3:00)
7-8
Make ½ turn left stepping back on R, make ½ turn left stepping forward on L (3:00)
(Non-turning option: Walk R forward, Walk L forward)
 
SECTION 8: FORWARD ROCK RECOVER, COASTER CROSS, SIDE BEHIND AND HEEL AND CROSS
1-2
Rock R forward, recover on L
3&4
Step R back, step L beside left, step R across left
5-6
Step L to side, step R behind left
&7
Step L back, touch R heel diagonal forward
&8
Step R back, step L across right (3:00)
 
Repeat
 
**RESTART on wall 2 after 32 counts facing 12:00
 
**ENDING on wall 6 after 40 counts, Touch Unwind, to finish at 12:00:
9-10
Touch R behind left, Unwind ½ turn right taking weight on right.
 
Contact: dicapron@icloud.com
 
Special thanks to Helen Wisz & Sunny Fitzgerald for their input, and to
Jackie Lincoln for her guidance and suggestions. https://linedancingvirginia.vpweb.com/