Bad Habits AB EZPZ

face 10:00 and walk forward right,left,right , then raise the left knee up keeping weight on right .

walk back left , right, left, then touch right.

Step right foot forward at a diagonal right. touch left foot beside right foot.Step left foot diagonal back to where you were at ct 1. touch right foot beside left foot.

Step right foot back at a diagonal right . Step left foot to touch beside right foot. Step left foot back where it was at count 1. Weight is on left foot.

face 2:00. Walk to 2:00 right,left,right and raise left knee keeping weight on right foot(2:00)

Walk back to where you were on ct 1 by backing up left, right , left, then touch right foot.(12:00)

Stomp right foot and hold.

Stomp left foot and hold.

Step right forward taking weight on it,turn 1/4 to face 9:00 and put weight on left foot.

Step right forward taking weight on it, turn 1/4 to face back wall and put weight on left