Nsync (My Heart)
Choreographed by Fonna Queentarina🇮🇩 & Bina Pratama🇮🇩
Step Sheet
64 Count, 4 Wall
Sequence : A16 - BBB - A16 - BBB - AA - BB16
Part A 32 Count
S1 WALK WALK OUT OUT IN IN KNEE POPS
S2 FORWARD MAMBO, BACK MAMBO, POINT TOUCH STEP, SAILOR ¼ TURN
S3 R SIDE ROCK X2, STEP SWEEP, JAZZ BOX
S4 BRUSH, HITCH, TOGETHER, PIVOT ½, TRIPLE RUN
Part B 32 Count
S1 SLIDE R, DRAG L, DOUBLE STOMP, 360 L ROLLING TURN, STOMP
S2 KICK BALL SIDE TOUCH, BODY ROLL BACK
S3 SIDE ROCK, BEHIND, ¼ RIGHT TURN, FWD, PIVOT ½, PIVOT
S4 SYNCOPATED MONTEREY, PADDLE TURN ¼ LEFT, SIDE TOGETHER
KEEP HEALTHY & ENJOY THE DANCE.
Contact Person : fonnaqueentarina@gmail.com
Part A 32 Count
S1 WALK WALK OUT OUT IN IN KNEE POPS
1 - 2Walk Forward RF, Walk Forward LF
&3Step RF to right, Step LF to left
&4Step RF to center, Step LF beside RF
5&Pop Knees out to respective side, Bring knees back to center
6&Pop Knees out to respective side, Bring knees back to center
7&Pop Knees out to respective side, Bring knees back to center
8&Pop Knees out to respective side, Bring knees back to center
S2 FORWARD MAMBO, BACK MAMBO, POINT TOUCH STEP, SAILOR ¼ TURN
1 & 2Step R forward, recover on L, Step R back
3 & 4Step L backward, recover on R, Step L forward
5 & 6Point RF to Right, Touch RF beside LF, Step RF to right
7 & 8Step LF back, Making ¼ left step RF to right & Step LF to left
S3 R SIDE ROCK X2, STEP SWEEP, JAZZ BOX
1 - 2Rock R to R side, Recover L
3 - 4Rock R to R side, Step L next to R while sweep R from side to front
5 - 6Cross R over L, Step L back
7 - 8Step R to R side, Step RF beside LF
S4 BRUSH, HITCH, TOGETHER, PIVOT ½, TRIPLE RUN
1 & 2Brush R beside L, Hitch R knee up, Step R together
3 & 4Brush L beside R, Hitch L knee up, Step L together
5 & 6Step R forward ½ turn to L, L in place, R forward
7 & 8Run forward L (7), R (&), L (8)
Part B 32 Count
S1 SLIDE R, DRAG L, DOUBLE STOMP, 360 L ROLLING TURN, STOMP
1,2,3R slide a long step side R, Slowly drag L foot next to R, keeping weight on R
&4L stomp twice next to R
5 - 6L step into ¼ turn L, R step into ¼ turn L
7 - 8L step into ½ turn L, R stomp next to L, keeping weight on L
S2 KICK BALL SIDE TOUCH, BODY ROLL BACK
1 & 2R kick forward, R Tab ball beside L, L side touch
3 & 4L kick forward, L Tab ball beside R, R side touch
5,6,7,8 4Count slow body roll up and back (Weight on L)
S3 SIDE ROCK, BEHIND, ¼ RIGHT TURN, FWD, PIVOT ½, PIVOT
1 - 2Rock L to side, Recover on R
3 & 4Step L behind R, ¼ turn right Step R fwd, L fwd
5 - 6Rock R fwd, ¼ Left Recover on L
7 - 8½ Turn Left Rock R to side, Recover on L
S4 SYNCOPATED MONTEREY, PADDLE TURN ¼ LEFT, SIDE TOGETHER
1&2&Touch R to side, Step R together, Touch L to side, Step L together
3&4&Touch R to side, Step R together, Touch L to side, Step L together
5 - 6Step R forward, Turn ¼ Left
7 - 8RF Close beside LF
KEEP HEALTHY & ENJOY THE DANCE.
Contact Person : fonnaqueentarina@gmail.com
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