Hero

Step Rf to right side - touch left toes behind Rf

Step Lf to left side - touch right toes behind Lf

arms in the air and palms facing the sky (1) - hands down at thigh height (2). 3-4 : repeat 1-2

Step ball of Rf to side swiveling both heels to left - turn 1/4 left swiveling heels to right & taking weight on Lf (9:00)

Step Rf forward - step Lf beside Rf - step Rf forward

Step Lf forward - hitch right knee

Turn 1/4 right stepping Rf to right side - point Lf to left side (12:00) looking to the right

right arm out straight is doing a full circle from front to back (clockwise), right hand stops at the bottom, near R thigh

Turn 1/4 left stepping Lf forward (9:00) - turn 1/4 left stepping Rf to right side (6:00)

Step Lf behind Rf - step Rf to side - cross Lf over Rf

Step Rf to side

Step ball of Lf behind Rf - step ball of Rf to side - step Lf to side

Step ball of Rf behind Lf - turn 1/4 right stepping Lf beside Rf - step Rf forward (9:00)

Cross Lf over Rf - step back on Rf - step Lf to side

Cross Rf over Lf - rock Lf to side - recover onto Rf

Cross Lf over Rf - rock Rf to side - recover onto Lf

Walk 3 steps in a half circle to the left stepping R, L, R (3:00)

Small jump stepping Lf forward & flick right heel backward