Insomnia
Choreographed by Mathew Sinyard🇬🇧
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 32 Counts - 1 Restart & 1 Tag
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Section 1 Walk x2, Ball Lock Step, Rock Recover, Touch Back Unwind 1/2.
1 2
Step forward right, left.
& 3 4
Step forward on ball of right, lock left behind right, step forward right.
5 6
Rock forward on left, recover on to right.
7 8
Touch left toe back, unwind 1/2 turn left on to left.
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Section 2 Ball 1/4 Side, Behind Side Cross, Side Rock Recover, Cross Shuffle.
& 1 2
Step on ball of right, make a 1/4 turn left stepping left forward, step right to side.
3 & 4
Cross left behind right, step right to side, cross left in front of right.
5 6
Rock right to right side, recover on to left.
7 & 8
Cross right in front of left, small step left to left side, cross right over left.
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Section 3 Ball 1/8, Forward Rock Recover, Coaster Step, Step, 1/2 Back, Shuffle 5/8.
& 1 2
Step on ball of left making 1/8 turn left, rock forward on right, recover on to left.
3 & 4
Step back on right, step left beside right, step forward right.
5 6
Step forward left, make a 1/2 turn left stepping back on to right.
7 & 8
Shuffle 5/8 turn left stepping L-R-L.
* Optional Styling*
*On walls 3 & 7 when she sings 'tossing & turning' change the coaster step to a triple full turn right*
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Section 4 Cross Hold, Ball Behind Hold, Ball Cross 1/4 Back, Shuffle Half, Ball Step.
1 2
Cross Right in front of left, hold.
& 3 4
Step on ball of left, cross right behind left, hold.
5 6
Step on ball of left, cross right in front of left, make 1/4 turn right stepping back on left
7 & 8 &
Shuffle 1/2 turn right stepping R-L-R, step on ball of left.
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**Tag End of Wall 5 - Rocking Chair.
1 - 4
Rock forward on to right, recover left, rock back on to right, recover left.
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**Restart On Wall 6 dance sections 1 - 3 followed by these 4 counts then start again.
1 2
Cross Right in front of left, hold.
& 3 4
Step on ball of left, cross right behind left, step left to left side.
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Ending - Wall 9 - Change the shuffle 1/2 in section 4 to a 3/4 shuffle to finish facing 12:00.
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Have Fun & Enjoy X.
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