Insomnia

Choreographed by Mathew Sinyard🇬🇧
Music: Insomnia by Daya
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

3240062
0.00 (0 ratings)
Created: 7/1/2021
Step Sheet
32 Count, 4 Wall
Intro: 32 Counts - 1 Restart & 1 Tag

Section 1 Walk x2, Ball Lock Step, Rock Recover, Touch Back Unwind 1/2.
1 2Step forward right, left.
& 3 4Step forward on ball of right, lock left behind right, step forward right.
5 6Rock forward on left, recover on to right.
7 8Touch left toe back, unwind 1/2 turn left on to left.

Section 2 Ball 1/4 Side, Behind Side Cross, Side Rock Recover, Cross Shuffle.
& 1 2Step on ball of right, make a 1/4 turn left stepping left forward, step right to side.
3 & 4Cross left behind right, step right to side, cross left in front of right.
5 6Rock right to right side, recover on to left.
7 & 8Cross right in front of left, small step left to left side, cross right over left.

Section 3 Ball 1/8, Forward Rock Recover, Coaster Step, Step, 1/2 Back, Shuffle 5/8.
& 1 2Step on ball of left making 1/8 turn left, rock forward on right, recover on to left.
3 & 4Step back on right, step left beside right, step forward right.
5 6Step forward left, make a 1/2 turn left stepping back on to right.
7 & 8Shuffle 5/8 turn left stepping L-R-L.
* Optional Styling*
*On walls 3 & 7 when she sings 'tossing & turning' change the coaster step to a triple full turn right*

Section 4 Cross Hold, Ball Behind Hold, Ball Cross 1/4 Back, Shuffle Half, Ball Step.
1 2Cross Right in front of left, hold.
& 3 4Step on ball of left, cross right behind left, hold.
5 6Step on ball of left, cross right in front of left, make 1/4 turn right stepping back on left
7 & 8 &Shuffle 1/2 turn right stepping R-L-R, step on ball of left.

**Tag End of Wall 5 - Rocking Chair.
1 - 4Rock forward on to right, recover left, rock back on to right, recover left.

**Restart On Wall 6 dance sections 1 - 3 followed by these 4 counts then start again.
1 2Cross Right in front of left, hold.
& 3 4Step on ball of left, cross right behind left, step left to left side.

Ending - Wall 9 - Change the shuffle 1/2 in section 4 to a 3/4 shuffle to finish facing 12:00.

Have Fun & Enjoy X.

Videos

Video Type

Platform

demo786 views
demo694 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.