Long Hard Day
Choreographed by I.C.E.🇪🇸, Kirsty Harpham-Fox🇬🇧 & Nancy Langsberg🇧🇪
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Step Sheet
64 Count, 2 Wall
Intro: 32 counts (approx. 11 secs)
S1: R Rock Fwd, R Side Rock, R Back, L Kick, L Back, R Kick
S2: R Back Toe Strut, L Back Toe Strut, Monterey ¼ R
1-2Step R toe back, drop R heel
S3: R Heel Strut, L Side Rock, L Heel Strut, R Side Rock
1-2Step R heel fwd, drop R toes
S4: Modified Jazzbox ¼ R
1-2R cross over L, hold (& click fingers)
S5: R Step, L Hook Behind, L Back, R Hook, R Heel, R Flick, Stomp R-L
S6: R Heel Grind ¼ R, R Rock Back, Dwights Travelling To R
S7: Side R, Touch L & Clap, Side L, Step R & Clap, Swivets
1-2Step R to R side, touch L next to R & clap
S8: Side R, L Scuff, Cross Rock, Recover, ¼ L, Step, Heel Twists
1-2Step R to R side, L scuff
Start over
ENDING: Wall 7
At the end of the wall (facing 6:00) add the following 2 counts
Cross R over L, make ½ turn L to face 12:00
Contact info:
Nancy: nancylsbs@outlook.be
Kirsty: mummyangel2623@gmail.com
S1: R Rock Fwd, R Side Rock, R Back, L Kick, L Back, R Kick
1-2R rock fwd, recover on L
3-4R side rock, recover on L
5-6R step back, L kick fwd
7-8L step back, R kick fwd
S2: R Back Toe Strut, L Back Toe Strut, Monterey ¼ R
1-2Step R toe back, drop R heel
3-4Step L toe back, drop L heel
5-6Point R to R side, make ¼ turn R stepping R next to L (3:00)
7-8Point L to L side, step L next to R
S3: R Heel Strut, L Side Rock, L Heel Strut, R Side Rock
1-2Step R heel fwd, drop R toes
3-4L side rock, recover on R
5-6Step L heel fwd, drop L toes
7-8R side rock, recover on L
S4: Modified Jazzbox ¼ R
1-2R cross over L, hold (& click fingers)
3-4L step back, hold (& click fingers)
5-6Make ¼ turn R stepping R to R side, hold (& click fingers) (6:00)
7-8L step fwd, hold (& click fingers)
RESTART 2: Start dance again here in Wall 4 facing 12:00S5: R Step, L Hook Behind, L Back, R Hook, R Heel, R Flick, Stomp R-L
1-2R step fwd, hook L behind R
3-4L step back, hook R in front of L
5-6Touch R heel fwd, flick R to R side
7-8R stomp fwd, L stomp next to R
RESTART 1: Start dance again here in Wall 2 facing 12:00S6: R Heel Grind ¼ R, R Rock Back, Dwights Travelling To R
1-2Rock fwd on R heel twisting R toe from L to R making ¼ turn R, recover on L (9:00)
3-4R rock back, recover on L
5-6Swivel L heel to R while touching R toe beside L (R knee bent towards L), swivel L toes to R while touching R heel beside L (point R toes to R)
7-8Swivel L heel to R while touching R toe beside L (R knee bent towards L), swivel L toes to centre while touching R heel beside L (point R toes to R)
S7: Side R, Touch L & Clap, Side L, Step R & Clap, Swivets
1-2Step R to R side, touch L next to R & clap
3-4Step L to L side, step R next to L & clap
5-6Weight on R heel and L toes, Swivel R toes to R & L heel to L, swivel back to centre
7-8Weight on R toes & L heel, Swivel L toes to L & R heel to R, swivel back to centre (weight on L)
S8: Side R, L Scuff, Cross Rock, Recover, ¼ L, Step, Heel Twists
1-2Step R to R side, L scuff
3-4L cross rock, recover weight on R
5-6Make ¼ turn L stepping forward L, step R next to L (6:00)
7-8Twist both heels to R, twist back to centre (weight on L)
Start over
ENDING: Wall 7
At the end of the wall (facing 6:00) add the following 2 counts
Cross R over L, make ½ turn L to face 12:00
Contact info:
Nancy: nancylsbs@outlook.be
Kirsty: mummyangel2623@gmail.com
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