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Intermediate

The One

Choreographed by Hiroko Carlsson🇦🇺
Music: The One by Rea Garvey & VIZE
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32counts4walls0tags0restarts7views1videos
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Created: 4/1/2021
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Step Sheet
32 Count, 4 Wall
9/27/2025
[8 counts intro/ Dance starts slightly (2 counts) before lyrics]
 
[S1] Fwd, Fwd, Twist-Recover, Coaster Step, Side Rock
1 2
Step forward on R, Step forward on L
3 4
Twist both heels to the right (facing 3:00), Recover/twist back to the centre (facing 12:00)
5&6
Step back on L, Step R next to L, Step forward on L
7 8
Rock R to the side, Recover weight on L
 
[S2] Back, Back, Twist-Recover, Behind-1/4L-Fwd, Step-Pivot 1/4R-1/4R
1 2
Step back on R, Step back on L
3 4
Twist both heels to the left (facing 9:00), Recover/twist back to the centre (facing 12:00)
5&6
Step R behind L, Make a ¼ turn left stepping L beside R, Step forward on R
7 8&
Step forward on L, Make a ¼ turn right recover weight on R, Make a ¼ turn right stepping L to
the side (3:00)
 
[S3] Behind Rock-Side, Behind, 1/4R, Side Rock-Hinge Turn 1/2L-Touch
1 2&
Rock R behind L, Recover weight on L, Step R to the side
3 4
Step L behind R, Make a ¼ turn right stepping forward on R (6:00)
5 6
Rock L to the side, Recover weight on R
7 8
Make a ½ hinge turn to the left stepping L to the side, Touch R toes next to L (12:00)
 
[S4] Rolling Figure 8
1 2
Make a ¼ turn right stepping forward on R, Make a ½ turn right stepping back on L (9:00)
3 4
Make a ½ turn right stepping forward on R, Step forward on L (3:00)
5 6
Make a ½ turn right recover weight on R, Make a ¼ turn right stepping L to the side (12:00)
7 8
Step R behind L, Make a ¼ turn left stepping forward on L (9:00)
 
*1st Tag: The end of Wall 4 (12:00) - 2x Pivot 1/2L
1 2
Step forward on R, Make a ½ turn left recover weight on L
3 4
Step forward on R, Make a ½ turn left recover weight on L
 
**2nd Tag: The end of Wall 8 (12:00) - 2x Pivot 1/2L, Rocking Chair
1 2
Step forward on R, Make a ½ turn left recover weight on L
3 4
Step forward on R, Make a ½ turn left recover weight on L
5 6
Rock forward on R, Recover weight on L
7 8
Rock back on R, Recover weight on L
 
Ending suggestion: The dance finishes at 6:00, Make a further 1/2L turn stepping back on L (12:00).
 
Please feel free to contact me if you need any further information.(hirokoclinedancing@gmail.com)
(updated: 6/Apr/21)