• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Intermediate

Paralyzed

Choreographed by Linda Burgess🇦🇺
Music: Paralyzed by Delta Goodrem
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

40counts4walls0tags0restarts10views2videos
0.00 (0 ratings)
Created: 8/1/2020
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

Showing 2 of 2 videos
demo2.5K views
teach477 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
40 Count, 4 Wall
9/26/2025
Intro: 16 counts
 
{1-8} SIDE/DRAG, ROCK/BACK, REPLACE, SIDE, BEHIND, ¼ L, PIVOT ½ L, STEP, FULL TURN, STEP
1,2&3,4&
Big step to R (dragging L), rock/step L behind R, replace weight to R, step L to L, cross/step R behind L, turn ¼ L & step fwd L - (9.00)
5,6,7,8&
Step fwd R, pivot ½ turn L (weight to L) , step fwd R, turn ½ R & step back L, turn ½ R & step fwd R ( 3.00)
 
{9-16} STEP, MAMBO, COASTER/CROSS, SIDE/ROCK, ¼ REPLACE, RUN, RUN, RUN (or triple full turn L fwd)
1,2&3
Step fwd L, rock/step fwd R, replace weight to L, step back R (3.00)
4&5,6,7
Step back L, step R beside L, cross/step L over R, rock/step R to R side, turn ¼ L & replace weight to L
&8&
run fwd R, L, R,
Optional Step Instead of runs fwd , make a triple turn fwd over the L.( &8&) .. (as shown in video) (12.00)
 
{17-24} SIDE/DRAG, ROCK/BACK, REPLACE, SIDE, TOGETHER, ¼ FWD, PIVOT ½ BEND, ½ TWIST, STEP, PIVOT ¼
1,2&3&4
Big step to L (drag R), rock/step back R, replace weight to L, step R to R, step L beside R, turn ¼ R & step fwd R ( 3.00)
5,6,7,8&
Step fwd L, pivot ½ turn R & bend knees slightly, twist ½ turn L (weight L), step fwd R, pivot ¼ turn L (12.00)
 
{25-32} CROSS, BACK, BACK, CROSS, BACK, ½ FWD, PIVOT ½ , PIVOT ¼
1,2&3,4&
Cross/step R over L, step back L, step back R, cross/step L over R, step back R, turn ½ L & step fwd L (6.00)
5,6,7,8
Step fwd R, pivot ½ turn L, step fwd R, pivot ¼ turn L (9.00)
 
{33-40} CROSS/ROCK, REPLACE, TOGETHER, CROSS/ROCK, REPLACE, TOGETHER, STEP, PIVOT ½ , STEP, CROSS/SHUFFLE
1,2&3,4&
Cross/rock R over L, replace weight to L, step R beside L, cross/rock L over R, replace weight to R, step L beside R - (9.00)
5,6&7&8
Step fwd R, pivot ½ turn L, step R slightly to R, cross/step L over R, step R to R, cross/step L over R (3.00)
 
Tag At the end of Walls 2, 4, & 7.
1,2&3,4&
Rock/step R to R, replace weight to L, step R beside L, rock/step L to L, replace weight to R, step L beside R
 
ADD a Pause: Wall 5, after counts 16, pause for 2 counts, then continue the dance from count 17 (on word “time”) to end.
 
Restart: Wall 6. (3.00).. Dance counts 1-24, then Restart facing 3.00 or… do the following extra turn before restarting!
On counts 24 turn ½ L & step back R, turn ½ L & step fwd L (&), turn ¼ L (1) and Restart dance 3.00.
 
Finish: Dance counts 1-15 (side/rock/replace), cross/touch R over L & unwind ¾ L to face front (weight L).
 
Last Update – 4 Sept. 2020