The Banana Dance

Choreographed by Adam Åstmar🇸🇪

Music: Banana (feat. Shaggy) (DJ Fle - Minisiren Remix) by Conkarah

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32counts 4walls 0tags 0restarts6views66videos

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Created: 7/1/2020

Step Sheet

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Step Sheet

32 Count, 4 Wall

Intro: 16 counts, approx. 10 seconds, starting on the first clear beat.

Sect - 1: Mambo Forward. Mambo Back. Mambo Side Right. Mambo Side Left.

1 & 2(1) Rock forward on RF. (&) Recover on LF. (2) Close RF next to LF.

3 & 4(3) Rock back on LF. (&) Recover on RF. (4) Close LF next to RF.

5 & 6(5) Rock to the right on RF. (&) Recover on LF. (6) Close RF next to LF.

7 & 8(7) Rock to the left on LF. (&) Recover on RF. (8) Close LF next to RF.

Sect - 2: V-Step. Shake Hips, R, L, R With Flick. Shake Hips L, R, L With Flick.

1 – 2(1) Step out to the right diagonal on RF. (2) Step out to the left diagonal on LF.

3 – 4(3) Step back on RF. (4) Close LF next to RF.

5 & 6(5) Step to the right on RF bumping hips to the right. (&) Bump hips to the left. (6) Bump hips to the right flicking LF behind RF.

7 & 8(7) Bump hips to the left. (&) Bump hips to the right. (8) Bump hips to the left flicking RF behind LF.

Sect - 3: Diagonal Extended Shuffle Forward R, L.

1 & 2 &(1) Step forward to the right diagonal on RF. (&) Close LF next to RF. (2) Step forward to the right diagonal on RF. (&) Close LF next to RF.

3 & 4(3) Step forward to the right diagonal on RF. (&) Close LF next to RF. (4) Step forward to the right diagonal on RF.

5 & 6 &(5) Step forward to the left diagonal on LF. (&) Close RF next to LF. (6) Step forward to the left diagonal on LF. (&) Close RF next to LF.

7 & 8(7) Step forward to the left diagonal on LF. (&) Close RF next to LF. (8) Step forward to the left diagonal on LF.

Optional: When doing the shuffles forward, you can push arms forward on every full count.
Example: Push (1), Push (2), Push (3), Push (4), etc.
Sect - 4: Jazz Box ¼ Cross. Out, Out x2.

1 – 2(1) Cross RF over LF. (2) Turn ¼ right stepping back on LF. {3:00}

3 – 4(3) Step to the right on RF. (4) Cross LF over RF.

5 – 6(5) Step to the right on RF slightly bumping hips right. (6) Step to the left on LF slightly bumping hips left.

7 – 8(7) Step to the right on RF slightly bumping hips right. (8) Step to the left on LF slightly bumping hips left.

Have fun!