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Improver

Insomnia

Choreographed by Silvia Schill🇩🇪
Music: Insomnia by Daya
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32counts4walls0tags0restarts8views3videos
0.00 (0 ratings)
Created: 3/1/2020
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Showing 3 of 3 videos
demo2.7K views
teach1.8K views
teach626 views
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Step Sheet
32 Count, 4 Wall
9/26/2025
The dance begins on vocals
 
Shuffle Back Turning ½ R, Shuffle Forward Turning ½ R, Rock Back, ½ Turn L, ¼ Turn L
1&2
¼ Turn right around and step with RF to right side - LF beside RF, ¼ turn right around and step forward with RF (stretch arms to the side and circle in opposite direction) (6 o'clock)
3&4
¼ Turn right around and step with LF to left side - RF beside LF, ¼ Turn right around and step back with LF (arms as in '1&2') (12 o'clock)
5-6
Step back with RF - weight back on the LF
7-8
½ Turn left and step back with RF - ¼ Turn left around and step with LF to left side (3 o'clock)
 
Shuffle Across, Rock Side, Behind, Hold-Side-Shuffle Across
1&2
Cross RF far over LF - small step with LF to left side and cross RF far over LF
3-4
Step with LF to left side - weight back on RF
5-6
Cross LF behind RF - hold
&
small step with RF to right side
7&8
Cross LF far over RF - small step with RF to right side and cross LF far over RF
 
⅛ Turn R/Heel-Ball-Change 2x, Rock Forward & Touch, Flick
1&2
⅛ turn right around and tap right heel in front - RF beside LF and step on the spot with LF (4:30)
3&4
Same as 1&2 (6 o'clock)
5-6
Step forward with RF - weight back on LF
&7-8
Pull/set RF to the LF and touch LF next to RF - LF bounce backwards (make a little jump)
 
Shuffle Forward, Step, Pivot ½ L, Step, Pivot ¼ L, Rock Forward
1&2
Step forward with LF - RF beside LF and step forward with LF
3-4
Step forward with RF - ½ turn left around on both balls, weight at end on LF (12 o'clock)
5-6
Step forward with RF - ¼ turn left around on both balls, weight at end LF (9 o'clock)
7-8
Step forward with RF - weight back on LF
 
And don't forget to smile, because dancing is fun!
There is no guarantee for errors in the translation, content, spelling, etc.!
Contact: birgit.golejewski@gmail.com www.country-linedancer.de