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Improver

Juice It Up

Choreographed by Gregory F. Huff🇺🇸
Music: Juice by Lizzo
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32counts4walls0tags0restarts10views1videos
0.00 (0 ratings)
Created: 1/1/2020
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/26/2025
Works well with these songs also: Pick Up the Pieces by Average White Band, Express by BT Express, etc.
#32 count intro, dance starts on lyric, “Mirror, mirror,” if using Juice by Lizzo. No Tags, No Restarts
 
CROSS POINT 4X WHILE ROWING ARMS (12:00)
(For counts 1-8, bend your arms at the elbows, make a fist, and keep your arms close to your sides as you make a forward circular motion with your fists, one full circle per count)
1-2
Cross right over left, touch left to the side
3-4
Cross left over right, touch right to the side
5-6
Cross right over left, touch left to the side
7-8
Cross left over right, touch right to the side
 
WALK BACK, STEP, CLAP, & STEP & STEP (12:00)
1-2
Walk backwards right, left
3-4
Walk backwards right, step left next to right
5-6
Step forward right, clap
&7&8
Step left foot slightly forward, step right foot slightly forward, step left foot slightly forward, step right foot slightly forward
 
GRAPEVINE RIGHT, GRAPEVINE LEFT, TURN (9:00), HOP
1 2 3 4
Step to the right, cross left behind right, step to the right, touch left next to right
5-6
Step to the left, 1/4 turn left crossing right behind left
7-8
Step to the left, hop on your left while bringing your right knee up.
 
STEP, TOE, STEP, KICK, HIP BUMPS (SWAY)
1-2
Step right foot forward, tap left toe behind you on left
3-4
Step on left foot, kick right foot forward
5
Step right foot on the right side, bumping your hip to the right as you step
6-7
Bump hips left, bump hips right
8
Bump hips left so that weight is on left foot.
 
(REPEAT & HAVE FUN!!)
 
Gregory F. Huff © 1/2020 -
Updated 3/2020
Last site update – 12 March 2020