Juice It Up
Choreographed by Gregory F. Huff🇺🇸
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Step Sheet
32 Count, 4 Wall
Works well with these songs also: Pick Up the Pieces by Average White Band, Express by BT Express, etc.
#32 count intro, dance starts on lyric, “Mirror, mirror,” if using Juice by Lizzo. No Tags, No Restarts
CROSS POINT 4X WHILE ROWING ARMS (12:00)
(For counts 1-8, bend your arms at the elbows, make a fist, and keep your arms close to your sides as you make a forward circular motion with your fists, one full circle per count)
WALK BACK, STEP, CLAP, & STEP & STEP (12:00)
GRAPEVINE RIGHT, GRAPEVINE LEFT, TURN (9:00), HOP
STEP, TOE, STEP, KICK, HIP BUMPS (SWAY)
(REPEAT & HAVE FUN!!)
Gregory F. Huff © 1/2020 -
Updated 3/2020
Last site update – 12 March 2020
#32 count intro, dance starts on lyric, “Mirror, mirror,” if using Juice by Lizzo. No Tags, No Restarts
CROSS POINT 4X WHILE ROWING ARMS (12:00)
(For counts 1-8, bend your arms at the elbows, make a fist, and keep your arms close to your sides as you make a forward circular motion with your fists, one full circle per count)
1-2Cross right over left, touch left to the side
3-4Cross left over right, touch right to the side
5-6Cross right over left, touch left to the side
7-8Cross left over right, touch right to the side
WALK BACK, STEP, CLAP, & STEP & STEP (12:00)
1-2Walk backwards right, left
3-4Walk backwards right, step left next to right
5-6Step forward right, clap
&7&8Step left foot slightly forward, step right foot slightly forward, step left foot slightly forward, step right foot slightly forward
GRAPEVINE RIGHT, GRAPEVINE LEFT, TURN (9:00), HOP
1 2 3 4Step to the right, cross left behind right, step to the right, touch left next to right
5-6Step to the left, 1/4 turn left crossing right behind left
7-8Step to the left, hop on your left while bringing your right knee up.
STEP, TOE, STEP, KICK, HIP BUMPS (SWAY)
1-2Step right foot forward, tap left toe behind you on left
3-4Step on left foot, kick right foot forward
5Step right foot on the right side, bumping your hip to the right as you step
6-7Bump hips left, bump hips right
8Bump hips left so that weight is on left foot.
(REPEAT & HAVE FUN!!)
Gregory F. Huff © 1/2020 -
Updated 3/2020
Last site update – 12 March 2020
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