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Intermediate

Get Up Offa That Thing

Choreographed by Pim van Grootel🇳🇱 & Daniel Trepat🇳🇱
Music: Get Up Offa That Thing by James Brown
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32counts4walls0tags0restarts3views1videos
0.00 (0 ratings)
Created: 8/1/2009
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Step Sheet
32 Count, 4 Wall
9/26/2025
Intro: Dance starts after James Brown yell (4 counts)
RF Kick forward
Kick, close, knee points, close (repeat on L), foot in, out, in, out, in while travelling to right side
1
RF Kick forward
&
RF Close next to LF
2
Push both knees out
&
Knees back
3
LF Kick forward
&
LF Close next to RF
4
Push both knees out
5
R heel out and L toes in
6
L heel in and R toes out
7
R heel out and L toes in
&
L heel in and R toes out
8
R heel out and L toes in
 
Step with knee actions and hitch, running man steps
1
RF Step to side and bend your knees and push them to the outside
&
Knees back in place
2
LF Hitch
3
LF Step to side and bend your knees and push them to the outside
&
Knees back in place
4
RF Hitch
5
Jump (RF forward and LF back)
&
Jump (RF in the middle and hitch L)
6
Jump (LF forward and RF back)
&
Jump (LF in the middle and hitch R)
7
Jump (RF forward and LF back)
&
Jump (RF in the middle and hitch L)
8
Jump (LF forward and RF back)
&
Jump (LF in the middle and hitch R)
 
Step, heel, Step, heel, weight changes while stomping a ¼ turn left
1
RF Step to right side
2
LF Heel to left side and push hip back
3
LF Step to left side
4
RF Heel to right side and push hip back
5
RF Stomp to right side
&
LF Recover weight
6
RF 1/8 turn left and stomp to right side
&
LF Recover weight
7
RF Stomp to right side
&
LF Recover weight
8
RF 1/8 turn left and stomp to right side
 
Toe, heel, toe, heel toe, Drag RF, camel walk
&
LF Toe out
1
LF Heel out
&
LF Toe out
2
LF Heel out
&
LF Toe out
3
RF Start dragging towards LF
4
RF Finish dragging RF (weight stays on LF
5
RF Step a small step forward, popping left knee forward
6
LF Step a small step forward, popping right knee forward
7
RF Step a small step forward, popping left knee forward
8
LF Step a small step forward, popping right knee forward
 
Start again
 
Tag in the 9th wall after 16 counts
1
Look back (turn head over right shoulder)
2
Look forward
 
Tag comes back after the 10th wall
 
HAVE FUN