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Improver

A Rhythm Of Life

Choreographed by Adeline Chang🇲🇾 & Nina Chen🇹🇼
Music: A Rhythm Of Life (一曲紅塵) (DJ版) by Guo Shao Jie (郭少傑)
Print
48counts4walls0tags0restarts9views4videos
0.00 (0 ratings)
Created: 3/1/2020
Step Sheet
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Step Sheet
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Showing 4 of 4 videos
demo4.3K views
demo1.5K views
demo737 views
demo198 views
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Step Sheet
48 Count, 4 Wall
9/26/2025
Intro: 32 counts
Sequence : 32/ 48, 48, 40, 40, 40/ 48, 40, 40, 40, 40, 40
 
Sec1: SIDE - TOUCH (IN OUT IN), HIPS BUMP
1-4
Step RF to R - Touch LF beside RF - Touch LF to L - Touch LF beside RF
5-8
Step LF to L while bump hips to L 4 times
 
Sec2: FWD SHUFFLE, FWD - PIVOT 1/2 R, FWD SHUFFLE, FWD - PIVOT 1/2 L
1&2, 3-4
Fwd shuffle (R L R), Step LF fwd - Pivot 1/2 turn R (6:00) weight on RF
5&6, 7-8
Fwd shuffle (L R L), Step RF fwd - Pivot 1/2 turn L (12:00) weight on LF
 
Sec3: FWD ROCK - RECOVER - SIDE ROCK - RECOVER, BACK ROCK - RECOVER - SIDE ROCK - RECOVER
1-4
Rock RF fwd - Recover on LF - Rock RF to R - Recover on LF
5-8
Rock RF back - Recover on LF - Rock RF to R - Recover on LF
 
Sec4: FWD SHUFFLE, 1/2 L FWD SHUFFLE, 1/4 R FWD SHUFFLE, 1/2 L FWD SHUFFLE
1&2, 3&4
Fwd shuffle (R L R), 1/2 turn L (6:00) fwd shuffle (L R L)
5&6, 7&8
1/4 turn R (9:00) fwd shuffle (R L R), 1/2 turn L (3:00) fwd shuffle (L R L)
 
Sec5: FWD - PIVOT 1/4 L. (x4)
1-4
Step RF fwd - Pivot 1/4 turn L weight on LF - Step RF fwd - Pivot 1/4 turn L weight on LF
5-8
Step RF fwd - Pivot 1/4 turn L weight on LF - Step RF fwd - Pivot 1/4 turn L weight on LF
 
Sec6: SIDE - TOUCH FWD.(x2), SIDE - TOUCH BEHIND.(x2)
1-4
Step RF to R - Touch LF over RF - Step LF to L - Touch RF over LF
5-8
Step RF to R - Touch LF behind RF - Step LF to L - Touch RF behind LF
 
Have Fun & Happy Dancing !!!
 
Contact Nina Chen : nina.teach.dance@gmail.com