Mary Lou Swing
Choreographed by Tom Inge Soenju🇳🇴 & Henrik Grønvold🇳🇴
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Step Sheet
32 Count, 4 Wall
9/26/2025
Music Available on iTunes, Google Play and Amazon etc.
Note: Have fun!
Intro: 20 counts intro
Sequence: Repeating sequence.
Tag/Restart: No tag.1 restart with step change in wall 6 after 16 counts (F03:00). (Change count 15 - 16 to RF B Rock/rec)
End: Dance as normal till music ends then move to front.
SECTION 1: R SHUFFLE, B ROCK/REC, TOUCH IN/OUT, KICK-BALL-CROSS
1 & 2
Step RF to R side, step LF next to RF, Step RF to R side
3 - 4
Rock back on LF, Recover weight onto RF
5 - 6
Touch LF next to RF (Knee/toes inwards toward RF), Touch LF next to RF (Knee/toes outwards to L diag),
7 & 8
Kick LF diagonally L, Step ball of LF next to RF, Cross RF over LF
Step LF to L side, step RF next to LF, Step LF to L side
SECTION 2: L SHUFFLE, B ROCK/REC, KICK FWD/SIDE, COASTER STEP
1 & 2
Step LF to L side, step RF next to LF, Step LF to L side
3 - 4
Rock back on RF, Recover weight onto LF by stepping LF to L side
5 - 6
Kick RF fwd, Kick RF to R side
7 & 8
Step back on RF, Step LF next to RF, Step fwd on RF
Restart here in wall 6 (F03:00). Change count 7 – 8 to Rock back on RF, Recover weight onto LF.
Rock fwd on LF, Recover weight onto RF
SECTION 3: ROCK/REC, ½ L SHUFFLE TURN, FULL TURN, STEP-¼ PIVOT-CROSS
1 - 2
Rock fwd on LF, Recover weight onto RF
3 & 4
¼ L turn stepping LF to L side, Step RF next to LF, ¼ L turn stepping fwd on LF (F06:00)
5 - 6
½ L turn stepping back on RF, ½ L turn stepping fwd on LF
7 & 8
Step fwd on RF, ¼ L turn, Cross RF over LF (F03:00)
SECTION 4: SIDE ROCK/REC, BEHIND-SIDE-FWD, KICK-CROSS-BACK, B ROCK/REC
1 - 2
Rock LF to L side, Recover weight onto RF
3 & 4
Step LF behind RF, Step RF next to LF, Step fwd on LF
5 & 6
Kick RF fwd, Cross RF over LF, Step back onto LF
7 - 8
Rock back on RF, Recover weight onto LF
Start again and enjoy! Happy Dancing!
Contact: If anything is unclear or if you would like additional information, please contact me:
Mail: dj.henrik84@gmail.com
Facebook (Henrik Grønvold): https://www.facebook.com/profile.php?id=100005996584167
Mail: tom@soenju.dance
Facebook (Tom Inge Sønju): www.facebook.com/tom.soenju
Website: www.soenju.dance
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