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Intermediate

Manok Na Pula

Choreographed by Roly Ansano🇺🇸
Music: Manok Na Pula (Disco Remix) by Vic Desucatan
Print
108counts4walls0tags0restarts3views1videos
0.00 (0 ratings)
Created: 1/1/2020
PHRASED
Step Sheet
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Showing 1 of 1 video
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Step Sheet
108 Count, 4 Wall
9/26/2025
Sequence: A-BB-A-BB-A-B(1-16)-B(1-16)
Intro: 32
 
A (1-32) ANGLED STEP-LOCK SEQUENCE, SLOW MAMBO STEP, HIP ROLLS
1-4
Step R diagonally forward, step L behind R, step R diagonally forward, hold
5-8
Step L diagonally forward, step R behind L, step L diagonally forward, hold
 
9-12
Rock R forward, recover, step R back, step L together
13-14
Step R side, roll hips to left and touch L in place
15-16
Step L side, roll hips to right and touch R in place
 
17-32
Repeat steps 1-16
Styling: 1-8 Arms at sides, bend elbows and push hands forward
17-24
Arms at sides, push hands down with wrists bent up
 
A (33-64) VINE TO RIGHT, VINE TO LEFT, ROCK STEP SEQUENCE
1-4
Step R side, cross L behind, step R side, touch L together
5-8
Step L side, cross R behind, step L side, touch R together
 
9-16
Repeat steps 1-8.
 
17-20
Rock R forward, recover, rock R back, recover
21-24
Rock R side, recover, step R together, hold
 
25-32
Repeat steps 17-24 leading with Left Foot
 
B (1-16) CROSS-BACK-TURN-CLOSE, HIP ROLLS
1-4
Cross R over, step L back, turn 1/4 right and step R side, step L together
5-6
Step R side, roll hips to left and touch L in place
7-8
Step L side, roll hips to right and touch R in place
 
9-16
Repeat steps 1-8
 
B (17-44) HEEL AND TOE TOUCHES, CROSS-BACK-SIDE, STOMPS
1-4
Touch R heel forward (2X), touch R toe back (2X)
5-8
Touch R side, flick R over L shin, touch R side, step R together
 
9-16
Repeat steps 1-8 leading with Left Foot
 
17-19
Cross R over, step L back, step R side
20-22
Stomp L, stomp R, turn 1/4 left and stomp L
 
23-25
Cross R over, step L back, step R side
26-28
Stomp L, stomp R, stomp L