You Need To Calm Down
Choreographed by Jessica Lamb🇦🇺 & Adrian Lefebour🇦🇺
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Step Sheet
48 Count, 2 Wall
Notes: 16 count intro from the start of the song
[1-8] Cross Rock, Replace, Step Side, Cross Rock, Replace, Step Side, 1/2 Pivot Turn, Together, 1/2 Pivot Turn, Together
[9-16] Step Back/Pop L Knee, Triple Step, Rock Back, Replace, Step Lock Step, Step Fwd
1,2&3Step R back and Pop L knee fwd, Step L back pop R knee, Take weight fwd on R, Take weight on L
[17-25] Step Side, Glide, 1/4 Turn Glide, Shuffle Fwd, Replace, 1/2 Turn, 1/4 Turn, Replace, Cross Step, 1/4 Turn, 1/4 Turn with Hand Fwd
1&2&Step R to R side, Drag L towards R, 1/4 Turn L step L to L side, Drag R towards L, Step R next to L (9.00)
[26-32] Heel/Toe Swivel, Side Shuffle/Prep, Full Turn L
2&3Swivel R heel in, Swivel R toe in, Swivel R heel in (weight on L)
[33-40] Step Across, Side, Behind, 1/4 Turn, 1/4 Paddle Turn – Repeat, Step Across, Side, Rock Back, Replace (Restart)
1&2&Step R across L, Step L to L side, Step R behind L, 1/4 Turn L step L fwd (9.00)
[41-48] Step Side/Drag, Rock Back, Replace – Repeat on L, V Step, Step Across, Side, Flick R Foot Back
1,2&Step R to R side whilst dragging L towards L, Rock L back, Replace weight on R
RESTART – Wall 2 – Start dance at 6.00 wall.
Do to count 39& then step R behind L, Step L slightly to L and start dance again at 12.00 wall
FINISH – Wall 5
Dance to count 32, then do a 1/2 turn hitch L step R to R side and push hand fwd to finish at front.
Last Update - 10 July 2019
[1-8] Cross Rock, Replace, Step Side, Cross Rock, Replace, Step Side, 1/2 Pivot Turn, Together, 1/2 Pivot Turn, Together
1,2&Cross Rock R over L, Replace weight on L, Step R to R side
3,4&Cross Rock L over R, Replace weight on R, Step L to L side
5,6&Step R fwd, 1/2 Pivot turn L, Step R next to L (weight on R) (6.00)
7,8&Step L fwd 1/2 Pivot turn R, Step L next to R (weight on L) (12.00)
[9-16] Step Back/Pop L Knee, Triple Step, Rock Back, Replace, Step Lock Step, Step Fwd
1,2&3Step R back and Pop L knee fwd, Step L back pop R knee, Take weight fwd on R, Take weight on L
4,5Rock R back, Replace weight fwd on L
6&7,8Step R fwd, Lock L behind R, Step R fwd, Step L fwd
[17-25] Step Side, Glide, 1/4 Turn Glide, Shuffle Fwd, Replace, 1/2 Turn, 1/4 Turn, Replace, Cross Step, 1/4 Turn, 1/4 Turn with Hand Fwd
1&2&Step R to R side, Drag L towards R, 1/4 Turn L step L to L side, Drag R towards L, Step R next to L (9.00)
3&4Shuffle L fwd – Step L fwd, Step R next to L, Step L fwd (weight on L)
5,6&7Replace weight back on R, 1/2 Turn L step L fwd (3.00), 1/4 Turn L step on ball on R, Replace weight on L (12.00)
8&1Step R across L, 1/4 Turn R step L back (3.00), 1/4 Turn R step R to R side and push R palm fwd (6.00)
[26-32] Heel/Toe Swivel, Side Shuffle/Prep, Full Turn L
2&3Swivel R heel in, Swivel R toe in, Swivel R heel in (weight on L)
4&5Step R to R side, Step L next R, Step R to R side/Prep
6,7,81/4 Turn L Step L fwd (3.00), 1/2 Turn L step R back (9.00), 1/4 Turn L step L to L side (6.00)
[33-40] Step Across, Side, Behind, 1/4 Turn, 1/4 Paddle Turn – Repeat, Step Across, Side, Rock Back, Replace (Restart)
1&2&Step R across L, Step L to L side, Step R behind L, 1/4 Turn L step L fwd (9.00)
3&Step R fwd, 1/4 Paddle turn L (12.00)
4&5&Step R across L, Step L to L side, Step R behind L, 1/4 Turn L step L fwd (3.00)
6&7&8&Step R fwd, 1/4 Paddle turn L (6.00), Step R across L, Step L to L side, Rock R back, Replace weight on L
[41-48] Step Side/Drag, Rock Back, Replace – Repeat on L, V Step, Step Across, Side, Flick R Foot Back
1,2&Step R to R side whilst dragging L towards L, Rock L back, Replace weight on R
3,4&Step L to L side whilst dragging R towards R, Rock R back, Replace weight on L
5&6&Step R fwd on R 45, Step L fwd on L 45, Step R back to centre, Step L back to centre (weight on L)
7&8Step R across L, Step L to L side, Flick R foot back (6.00)
RESTART – Wall 2 – Start dance at 6.00 wall.
Do to count 39& then step R behind L, Step L slightly to L and start dance again at 12.00 wall
FINISH – Wall 5
Dance to count 32, then do a 1/2 turn hitch L step R to R side and push hand fwd to finish at front.
Last Update - 10 July 2019
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